I caught sight of myself today in a window running aka DOING A VERY SLOW SHUFFLE. Made I larff.
On the one hand, I went up and down the inclines on my usual route. On the other hand, I had to ventolise twice. So I wouldn't say it was a good run. I'm thinking I might repeat W4 - doing it on 3 doses of ventolin seems a bit like doing it on crutches.
Aaargh, they've 'improved' the site. That'll probably go like most improvements then. How about making it easier and quicker to go from post to post, instead of having to click back to the main page each time? <muttering> compulsory previews </muttering>