After feeling quite underwelmed at the end of my W2R2, i've manned up, strapped up those blisters (3 of them) and went on the W2R3 walk/run.
After the first 5 minute warm-up i was pleasantly distracted by the abundance of baby animals - ducklings, goslings, baby moor-hens and baby rabbits - the more thought about it the more i saw - people of Britian hear my words "spring is here and summer is coming". Distracted me for about 2 of my runs.
I've started running around a popular lake near where I live, and it's dawned on me that i only ever walk/run round it in a clockwise fashion, ideas anyone?
So a lot of distractions this morning, but feeling fantastic. Completed the same distance as W2R2 but have a better feeling about it.