I'm currently on week 6 ( did the full couch to 5k last year) and I'm having some issues. I've had a niggling shin pain on my inner left shin. It comes and goes during a run.
After the last run my knee didn't feel right, spent the weekend out with my dogs on uneven ground. My knee is now aching around the knee cap, with occasional sharp pains that cause my knee to almost give way. It feels as though I need to stretch my knee out straight if that makes sense.
I have been taking pain killers and resting. Booked an appointment at sports therapist/physio next week but wondered if anyone had any ideas so far?
I have back pain (long term issue) that occasionally flares up and causes sciatica down that leg... Linked???