Ive just done Wk 4 Run 1 no problems till walking home. The heel and arch of my foot are in lots of pain. I have iced it which helped.

[asicsarebest]

I run in Asic Gel which I had fitted on a treadmill by an Asics fitter. This was about 2 years ago. Is it time to buy a new pair of trainers? My Asics are lovely and feel like slippers and I would be very upset to replace them but will if you think I should.

[Oldgirl Graduate]

Take an extra days rest to be safe and go slow and steady to start your first run, be safe not sorry.

I too am an ASICS fan, check out Sports Direct you may be able to pick up the same running shoe for 1/2 the price they usually are. I have 2 pairs the same but different colours as I was so pleased with the first pair. Hope it settles down for you RFL.

[mark909 Graduate]

Could be plantar faciitis. If it doesn't feel better in a couple of days get yourself to a sports physio