Awe, what a view while out on my snowshoes tonight.
Made me think about the theme to look up to notice things like
Gods beautiful creations
Mindfulness
All the good things in our lives
Hope made possible by all the newer treatments
Hope for better things to come
And
To the things we can control like
Daily exercise regardless of how little or much we can do especially outdoors
Eat a healthy foods
Keep our weight to a healthy level
Work on mental health through any mean’s possible to control the stress anxiety and depression that accompanies a disease like ours
Obtain appropriate treatment for other medical conditions
Focusing on gratitude
Seeking ways to help and serve others
Having been to hell and back so many times over the past 13 years with CLL, Chemo, current V + O, I’ve learned how much each of these things help me. Not necessarily easy but thanks to all of you for much needed help and support
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