Post eight months. Still in the yoga class, have learned the routine, enjoying it very much, body cramping is at a minimum. Believing since I began that I have stretched the muscles as I can do more without having to stop often to get relief from a cramp. Here's what I found. I don't do a lot on my yoga days. I drink plenty of water during the day (on off days too). I think hydration is the key to not cramping. I did get one last week, and when I felt the twinge, I moved and it didn't hurt. Have learned as I've gone along with this program. Now wanting to find a Tai Chi class. I do have a question about moving lymph. Exercise is a good way, but is there any other way to get this stuff to move and removed from the body? Thanks for any replies. Carole (formerly Ladyprescott). Have no idea why the site had me sign in again and choose a different name.