How To Meditate In 10 Easy Steps (Infographic)

[shazie]

Most everyday challenges in life can be alleviated by mindfulness.

Another simple but good infographic from MindBodyGreen

mindbodygreen.com/0-18038/h...

Also, What To Do When Your Mind Won't Let You Meditate

Albert Einstein made the following statements:

"The really valuable thing is the intuition. The intellect has little to do on the road to discovery."

"I didn't arrive at my understanding of the fundamental laws of the universe through my rational mind."

"The intuitive mind is a sacred gift and the rational mind is a faithful servant."

mindbodygreen.com/0-16956/w...

And, How Meditation Changes Your Brain: A Neuroscientist Explains

“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.”

mindbodygreen.com/0-12793/h...

[shezsam]

Thanks Shazie-really needed to rehash how to meditate & this is easy to follow steps!

Thank you