Rosemary Stanton, Nutritionist & Visiting Fellow at UNSW and Christina Pollard, Research Fellow, School of Public Health at Curtin University, Australia have written an excellent article that highlights the differences between processed and unprocessed foods. Well worth a read:
"Many people eat badly because far too much of their energy is provided by nutritionally worthless junk foods and drinks. Part of the problem is the push by the food industry to get us to buy food that may be bad for us but good for its business."
"For highly or ultra-processed foods, profitability depends on devoting as much as possible of the price on packaging and marketing while keeping the costs of basic ingredients as low as possible. Indeed, it’s been estimated that 50% of the budget for many of these foods goes on packaging, 40% on marketing and 10% on ingredients.
Basic foods, such as fruits and vegetables, which have no packaging or value padding, have only a small or no budget for promotion. And their consumption is correspondingly low (and falling)."
While the article includes comparisons of well known processed foods in Australia, I'm sure they (or their equivalent) will be very familiar to those in other western countries.
Something to chew over while you thing about what you can do to feed your body with the best nutrition to help you live well with CLL...
Photo: Frost on a Capeweed (Dandelion) leaf. Hope this helps those sweltering through a hot summer feel just that little bit cooler.