Hi, wonder if there's anything else I can do to lower persistently high LDL. I've switched to plant/fish/nuts over the last 6-9 months, and LDL won't go below about 135.
Here are my numbers from a July blood sample:
TC: 208 HDL: 65 TG: 41 LDL-C: 122 (non-HDL: 143)
Also, I had the NMR test in May, and the numbers were:
LDL-P: 1330 High (range for high: 1300 -1599)
Small LDL-P: 333 (median cutoff < = 527)
LDL size: 21.6 (median cutoff => 20.5, falls into large pattern A range)
I don't think I can eat much healthier, and get plenty of exercise.