Health

[anthonyp]

I’m trying to drop my cholesterol any ideas ?

[sandybrown]

What are the lipid numbers? How is your general health?

[anthonyp in reply to sandybrown]

General health is fine just need to cut down on suger and crappy food what do u mean by lipid numbers?

[sandybrown in reply to anthonyp]

OK, What is your cholesterol or total cholesterol?

Lipids are ,LDL, HDL ad many more, you will have this in the printed blood test!

[anthonyp in reply to sandybrown]

The worst thing I haven’t had my results back yet

[sandybrown in reply to anthonyp]

OK, no problem. WE wait for results. Your doctor can do a risk analysis on the blood test results and offer you guidance for a life style change and regular exercise. You can use food as medicine to control your cholesterol.

[anthonyp in reply to sandybrown]

Thank u for your advice we will speak soon

[ronnyharry]

you say 'cut down on suger and crappy food' I suggest you cut out sugar and crappy food' Replace with as plant based diet and do at least half an hour solid exercise every day, you will se a huge difference.

[anthonyp in reply to ronnyharry]

Nice one mate

[ronnyharry in reply to anthonyp]

sorry if it was a bit short but that is just me, cheers and good luck, if you do make the changes you will see some huge changes.

Ron

[rejuvaaesthetica]

1. Oatmeal. A bowl of oatmeal packs 5 grams of dietary fiber. ...

2. Almond milk. ...

3. Avocado toast. ...

4. Egg white scramble with spinach. ...

5. Orange juice. ...

6. Whey protein smoothie. ...

7. Smoked salmon on a whole-wheat bagel. ...

8. Apple bran muffins.

[sandybrown in reply to rejuvaaesthetica]

Any blood lipid results.

[lynnn_ai]

Cutting out foods high in sugars and high in fats, replace with fruit and vegetable alternatives. Check out some medicines on alldaydr.com/ they've really helped me achieve quick results with minimal effort.