I’m trying to drop my cholesterol any ideas ?
What are the lipid numbers? How is your general health?
General health is fine just need to cut down on suger and crappy food what do u mean by lipid numbers?
OK, What is your cholesterol or total cholesterol?
Lipids are ,LDL, HDL ad many more, you will have this in the printed blood test!
The worst thing I haven’t had my results back yet
OK, no problem. WE wait for results. Your doctor can do a risk analysis on the blood test results and offer you guidance for a life style change and regular exercise. You can use food as medicine to control your cholesterol.
Thank u for your advice we will speak soon
you say 'cut down on suger and crappy food' I suggest you cut out sugar and crappy food' Replace with as plant based diet and do at least half an hour solid exercise every day, you will se a huge difference.
Nice one mate
sorry if it was a bit short but that is just me, cheers and good luck, if you do make the changes you will see some huge changes.
surgery. The result is that I am no longer taking ANY medication. No statins, no blood pressure pills,...
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