I have recently had my chloresterol test done. Figures are LDL 3.7 HDL 2.3
Others 0.7 Total 6.7!!! Now is this bad, good or indifferent. My Dr says I have to change my diet. As I also learned 1 year ago I was dairy intolerant and have changed my diet accordingly and therefore eat VERY healthily how can I improve it!!!! Do I need to?