I am confused about all the conflicting advise concerning diets. Is the Atkins diet/Paleo Diet Bad for you? They advise full fat, low carbs. I have tried the New Atkins before my sons wedding, the weight dropped off me but I soon put it all back on whilst on holiday. I had no cravings and found it easy. But I am worried about the damage it can do to your artery's.
So what is the best to follow?