Doing it alone

[9988]

I also don't want any medication. I walk 30 minutes before breakfast. Post on my fridge the food I can not eat. Then I bought a kit to take my own cholesterol readings. So far so good.

[sandybrown]

Very well done.

What were the readings and what are the reading now? Is the home testing kit expensive?

The list of food to reduce cholesterol?

Thanks.

[9988 in reply to sandybrown]

6.7 now 2.6. The kit was from amazon cost of 37pounds. The list of food which I can not take is=fudge, toffee, crips, cheese crackers, pizza, salt, garlic salt, fruit squash, fizzy soda, croissants,deep fried chips, onion rings, hot dogs, sausages, pork pies,quish, nuts in oil or salt, creamy yogurt, cheddar cheese, garlic bread, fried rice, coleslaw, fatty cuts of meat, bacon, sausage rolls, pasties, chicken nuggets, coconut, evaporated milk, Greek yogurt, cream cheese, partisan cheese, hard margarine, cakes, pastries, pies, trifle, donuts, chocolate cookies, butter, liver, ice cream, fast foods, whole milk, egg yolks, muffins, and chicken skin. In other words all the best foods. I cheat once in a while though. Good luck.

[sandybrown in reply to 9988]

Thanks.

[sandybrown in reply to sandybrown]

Cholesterol is necessary in human for many things and play an important part is cell development and cell functions.

Your number 2.6!

You many need to check at the chemist, (cost 10 pounds or free) or at your doctors just to make sure the numbers are correct and the calibration of your home testing kit.

The food you are avoiding is helping you, in my case I do use butter, coconut oil, full cream milk and eggs.

[Andyman]

I would find it hard to believe that you test result was really 2.6 but hey what do I know. Are you sure this tester is good.

[9988 in reply to Andyman]

Sorry my mistake.209 cholesterol. 234 triglyceride. DHL 41 LDL 131

[sandybrown in reply to 9988]

I am very confused with mix of units!