If you still have concerns that cholesterol, saturated fat and salt are bad for you, you might be interested in this latest posting.
You may be aware of Dr. Malcolm Kendrick's trenchant views and disagree with him, but you should carefully read where his comments are sourced from - the Academy of Nutrition and Dietetics - the world’s largest organization of food and nutrition professionals:
It will be interesting to see, when the latest USDA 2015 Dietary Guidelines are released,
how the powers that be try to row back and justify the stance of they have held since 1977. A stance based on flawed research and vested interests that has led to so much suffering and unnecessary death around the world since then!