Do you bake when you feel anxious? - Changing Faces

Changing Faces

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Do you bake when you feel anxious?

4 Replies

Hi everyone, Paul from Changing Faces here. One of our Champions and winner of Junior Bake Off, Nikki Lilly says if she’s feeling low or feeling anxious she’ll turn to baking. What are your tips for dealing with anxiety?

You can read the full Nikki Lilly interview at bit.ly/2T4ijoc

4 Replies
sudocream profile image
sudocream

Meditation and yoga really ground me! Meditation especially helps me.

in reply to sudocream

Do you use a meditation app?

sudocream profile image
sudocream in reply to

Yes! Headspace!

in reply to sudocream

I use that myself, really great app

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