Do you bake when you feel anxious?

Hi everyone, Paul from Changing Faces here. One of our Champions and winner of Junior Bake Off, Nikki Lilly says if she’s feeling low or feeling anxious she’ll turn to baking. What are your tips for dealing with anxiety?

You can read the full Nikki Lilly interview at bit.ly/2T4ijoc

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Meditation and yoga really ground me! Meditation especially helps me.

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Do you use a meditation app?

[sudocream in reply to Hidden]

Yes! Headspace!

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I use that myself, really great app