The beginning

[educatehealth321]

Dear all

I have had so much on my plate lately. Lost focus on both mind and body. So here I am looking forward to a lifestyle change with added support from you all.

Week one will be a food swap challenge x

Laila x

[sassy59]

I wish you well with your challenges and hope for better days ahead. Xxx😘🌈

[Hidden]

Hi Laila and hi from the Care Community. What a great statement of intent to change your lifestyle, one thing at a time. I'm sure that's the best way to succeed.

I do wonder if you might get more focused support if you put your post on the HealthUnlocked Healthy Eating forum. Everyone there is on the same quest as yourself and there's a great interchange between members. We tend to focus on the people who are in Caring roles inside this community, but if this is where you intended to be, please stay and you are very welcome.

Good luck with your food swap challenge! And take care. Best wishes.

[educatehealth321 in reply to Hidden]

I am also a full time carer for my daughter who is profoundly disabled and vulnerable.

[Hidden in reply to educatehealth321]

Hi educatehealth321, Wonderful job you are doing. Carers have a tough life at all times. Luckily most do what they have to do from great love of those they care for and they are able to withstand a lot because of that. If you aren't already a member of the Care Community, maybe you'd like to join us. We welcome all who have links with caring, but we especially welcome those people who have real experience in caring as they are able to share their in-depth knowledge with people who are just starting out of the Caring journey, and need support and advice. Take care and best wishes to both you and your daughter! 💖