Body Reform programme

[Iro1]

Hi

Good morning to you all, if you have followed my posts you will know something of my history. Diagnosed with cirrhosis/ borderline cirrhosis, kpa 10.8. Undiagnosed last march with kpa 8.8. Signed off to my gp for a 3 year re check with ELF test.

BMI 36, tried everything, including NHS social prescribing, my CAP was 327 in march and I want no risk of reoccurence. Signed upto programme of 42 days and diet, 18 interval training sessions paid 400gbp up front. If I lose 20lbs or 6% of body fat I get it all back.

Started at 266 lbs (122 kg) now am 247 lbs (113 kg), Body fat at start 31.9 now 30.5%.

BMI 35.6 now 33, 25 days in.

I am going to meet my target, in fact I am going to smash it, added swimming and stationary bike. A lot of protein in my diet, carbs as well, only for lunch. Greens lots of them. A gallon of water a day, creates its own issues!

I will report back on completion, hopefully I can arrange a fibro to check kpa

regards

Iro