After 5 years of drinking too much, I decided it had to stop. That was 10 days ago. I’m now having back pain (bra level, right side, not severe, not constant, mostly when sitting, no other noticeable “liver related” symptoms, not always in the same spot). My health anxiety is getting the best of me so at this point I could be making it worse with worry. I’m going in for a physical in two weeks but wondering if anyone can share experiences with back/rib pain related to liver/alcohol/recovery. Thank you!
Back pain?: After 5 years of drinking... - British Liver Trust
Back pain?
Hi there Mrs when you stop drinking you start noticing all kinds of things as alcohol is a depressant. It takes a while for things to start settling down- stick with it.
Thank you! Did you experience this?
I think the removal of alcohol has an impact in terms of anxiety. For me that was always associated with and still is...guilt about what I have I been doing! I have read loads of peoples experiences of recovery stories...some say things settled down after a month overs say 6 or 12 months. Bloodtest to start? Make sure you ask the doc for full liver jobber...suppose they'd go this route anyway!
The first few weeks of alcohol withdraw are the worst. The anxiety is absolutely debilitating. Stay away from coffee/caffeine. Makes it worse tenfold. Sounds like your average muscles aches to me, but never a bad idea to get a LFT test done with your GP. They draw some blood and the next day you get a little relief.
Your anxiety will be higher as you recently stopped drinking, and your body’s after its daily dose of alcohol. That feeling will go away within a few weeks providing you don’t drink at all. The aches and pains should take a while longer, but they will go.
I had awful aches and pains. It constantly felt like I’d pulled a muscle in my back. The aches continued at a lower level for six months or so after I stopped drinking, but they went.
Sounds like a dry January or New Years idea? If your drinking’s got out of control, you need to think about stopping for good. People who’ve become dependent on alcohol, and I certainly was, can’t have “just the one” as it reignites all cravings, and the whole cycle kicks off again. But I couldn’t go back to the hassle of drinking again. Life’s too good now. Good luck with the physical and hopefully an alcohol free future.
Thank you! I am done, The fact that I even have to wonder about liver problems because of the choices I’ve made is horrifying. It wasn’t necessarily related to New Years and I haven’t been a daily drinker but quantity on the several days a week were not within reason.
A few beers or glasses of wine a day is the norm for many unfortunately, including me up until 2018. You’ve seen the light and dodged a bullet before any problems began I reckon. My pains were “only” fatty liver and general poor health. Definitely go for the physical to confirm all is OK, but from what you’ve said, it’s nothing serious so huge well done on quitting 🙂
You’re welcome 🙂
The pains upon first quitting were either in the abdomen area to the right of the belly button, sometimes like a stabbing pain, and other times around the lower right ribs. If I’d been drinking a bit more, the pains went up to the right shoulder.
I don’t have anxiety in general, but I definitely had in the first few weeks of quitting, and that probably explains a lot about how you feel now. What I will say to anyone who quits is to find a new hobby/interest to replace the drinking. That’ll also take your mind off the anxiety, although I’ll admit finding a new interest right now is tricky 🙂
I also mentioned my pains lasting up to 8 months after I quit but vanishing as soon as I had a (normal) fibroscan. Spooky!
You can’t do any more so take it easy, stay clear of booze, in fact chuck it all out and I reckon you’ll be fine. Thanks for the kind words by the way, I have a few detractors on here, but they’ve had their last response from me. Too many positive people on here to worry about it.
Have you used this with helpful results? Some reviews seem like it might be hard to read. Thank you for the suggestion.
I’m feeling like anxiety is definitely playing a role . My pain isn’t even staying in one place! Various locations in my right back. Managing without alcohol just fine...13 days.