Firstly, Rock Chick is now 💩💩💩 her pants as my wonderful considerate GP gave me written sign off approval to go ahead with the SKY DIVE for the following charities...British Liver Foundation Trust and QE Hospital in Birmingham ! 😁😁😁
I'll arrange a date for the Dive when I get home from the gym and keep you all updated!
Does anyone fancy a trip to Whitchurch in Shropshire to watch me jump???????
Whilst at the docs I was given another medical due to my further re occurring symptoms with I've been noting on a chart for the last 2 months, I gave this over to GP, he then confirmed that my latest blood test revealed that my GGT had improved dramatically from regular 148 to 150 monthly readings to 59! The lowest it had ever been! My blood pressure was 106/68 BMI 26 with clothes on! Weight 10s 9lbs from 13.7lb. Height 5 foot 3 and a bit!!!! I've shrunk from 5.4😔😔😔 I dislike being a shorty 😁
Anyway GP has requested further in depth blood tests which are to be taken before seeing the consultant in September to see if they can highlight what's exactly going on!
GP well impressed with my healthy eating and definately my fitness programme! 😁😁😁. I did ask whether the healthy eating was the cause for lowering my GGT's, but he wouldnt comment until all the bloods have returned! 😔
Oh well my lovely friends, keep smiling, eating healthy (EH) No ' D word' allowed in correspondence to me😁😁😁
Rock Chick's going to spend a few hours reading Guitar Cord booklet after gym. This afternoon birthday tea dinner treat at a lovely country stately home with hubby 😁😁😁😁
Well done you! Well done for deciding to do a jump - rather you than me. Also a massive well done for a fantastic weight loss. You are amazing. I hope the drs get to the bottom of the symptoms you’re suffering.
GREAT news Trish, Your on the up and up. and then down and down 👍👍🤣🤣. Your results are good, but I could never get near your BMI level. I don't think this test takes account of peoples build types. I know a lot of professional Rugby players would be in the obese category. I have a friend , 6' tall built like a bean pole, with BMI of 23. If he stands side on, you can't see him🤣🤣🤣. Carrying on the spooky theme, Annie is a petite 5'1" ( when she was a Matron, she was called "the wee tartan terror"😁😁 by colleagues), and was given a champagne high tea for 2 at Cliveden (National Trust) Git Box looks great, and the chord book 👍👍👍, you'll be rocking soon.
The Wee Tartan Terror comment almost made me pee my pants ! Loved it! 😁!
I've just found out one of my oldest friends Sue plays the guitar !! Lol! I'm waiting her reply as shes on hols to help me with kearning the three cords 😁😁😁😁! So watch this space !!! My BM1 should be 18 to 23 ! This was confirmed this morning from an electronic medical printout ! Oh well I'll just carry on with the eating healthy 😄
Trish. a very happy birthday to you 🎸🎸💐💐🎈🎈, and hope you enjoy your meal with Hubby.Great that you have a guitar playing friend, I feel duets coming on 😁😁
A doctor, not satisfied with the accuracy of the existing formula, made his own, which is supposed to take account of people's build , at last hope for us biggun's 😊😊
My fingers are crossed my friend has time to assist with the odd cord lesson as shes a busy business friend. I will still persist alone in the meantime ! 😁😁😁.
Yes on BMI as they presume our frames are all similar which there not!'I suppose it's only a guideline anyway!
Wow brave lady, I don’t live close enough to come watch, I’ll happily sponsor you though. And great news on your GGT, healthy eating seems to agree with you, any tips for cutting out sugar and the cravings would be more than welcome. Having PBC myself have they tested you for AMA M2 and ANA antibodies, it seems your still in limbo from your posts, anyway enough of that for now, enjoy your results and your birthday celebrations 🥳
Cheers for birthday message and sponsorship! Will let you know link when sorted!
My AMA was high at a few points but everything has improved.
I replaced my sugar cravings by eating foods that were spicy! Dipping in carrots into Chilli dip! I love chicken breast covered with spicies which I dip into 0 per cent mint yogurt! Chilli humous dip with cucumber sticks is nice too!
Lots of chicken always filled me up! I kept small grilled pieces in the fridge for the occasional nibble with spicy dip!
I do still like Aldi chilli chocolate treat from the fridge ! 😁😁
Grilled fish with a dip , salad and cus cous! You must always add flavour to all meals !!! Not sugar! Avoid fizzy drinks! Avoid squashes too as most have sugar!
I do like a slice of multi grain toast for breakfast topped with avocado, poached or boiled eggs, rocket and possibly grilled no fat bacon! Topped with a little salad cream Tom's and pepper which I love. No salt !!! I adore salad cream on grilled bacon with pepper 😁😁😁! Yep I know it's bad but that's my treat and it works for me!
Curries made with low fat yogurts are good too!
Well good luck and please keep.me updated.
Remember carbs turn into sugar, pasta rice and potatoes which I only eat in small amounts now and then !
Bye for now!
Love Rock Chick xxx
Hi
Wow, that's brilliant !!! You are an inspiration to us all. Please post details of sponsoring as soon as you can. Love and hugs Lynne xxxx
in reply to
Will do! Struggling to sort but I'm getting there ! Xxx
Thanks and happy birthday, hope you have had a great day. Love and hugs Lynne xxxx
in reply to
Just a we note to say thank for my lovely birthday wishes received over the last few days ! I'm now removing the Mrs Prim (lol) look photo from my message above as it was only to highlight the slightly slimmer me due to the healthier eating which will continue !
Loads of love❤ and my fingers are crossed this Tuesdays a good and safe one for you all!!! Think is a nice word for us all... ☺️☺️
Have a nice day Oldham /all love from Rock Chick !
You will be fine, you will love it. It is an awesome experience. Well done. You must be so proud of yourself, as we all are for you. Jaycee
in reply to
Oh jaycee ! I's loves ya to bits for supporting and giving me the confidence I need ! The British Liver Foundation are already supporting me with advice etc ! I've also just confirmed my T Shirt size too ! Medium (lol) I need 😁😁😁
My son in law has already offered a £500 donation to watch me jump! Wow !!!!
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