Hi All
I'm a 40-something married mum of two and a mature student.
I've always enjoyed drinking socially but in the last few years I've increased my intake at home....and in the last few months I've 'self-medicated' with at least a bottle of wine each evening and much more at the weekends.
I have a history of depression & anxiety and recent stresses have pushed me over the edge. I went to see my GP a few days ago and I finally admitted to him, my husband (who had accompanied me) and myself that alcohol has become a problem for me. My GP advised at least a month of total abstinence from alcohol then following NHS guidelines to limit drinking from then onwards. He didn't seem too concerned and didn't offer any tests, etc. I told him I was worried about my liver but he said it probably isn't damaged. He did say that excess alcohol would be preventing my SSRI medication from working effectively. So, not only is alcohol a depressant but it's preventing my anti-depressants from working. No wonder I have been feeling so dreadful.
Anyway, I'm on day 3 of no alcohol now. My husband is going to join me in my month off as a support (he's normally a 'few beers at the weekend' type of chap). I've also decided to take a break from my studies (with support from my personal tutor) in order to get my mental, emotional and physical health back on track.
So, 2 nights of no alcohol....it's been really difficult to be honest - I didn't even trust myself to pop to the supermarket yesterday to get things for dinner as I was worried that I would automatically pick up a few bottles of wine! I'm feeling exhausted, a bit 'brain-foggy', nauseous, sweaty and a bit shaky. I assume these are symptoms that my liver/body is trying to adjust?
I thought it would be helpful to join this forum as although I've not had a diagnosis of any liver conditions, I am concerned about my liver health. I also feel that I might need some support in breaking my alcohol consumption habits. I hope that's OK?
Thanks,
mixedupmum