Hello, I am from the United States. I have recently been diagnosed with non-cirrhotic Portal Hypertension. I have mild ascites and the Portal Hypertension was discovered when I had two bleeding varices that required banding. I am taking Nadalol and Spironilactone for the ascites. Does anyone else have a similar problem? I wonder if it is OK to exercise or if any foods have been shown to reduce the Portal Hypertension?