I have read a number of posts and you all seem to really know your readings. Have you had to push for full information or do you just get given it? As I've said before I'm still trying to work things out. Biology was never my strong point and most of the readings don't mean a thing to me. Any pointers on what I need to ask will be very welcome.
Just quick update on my trying to balance lack of mobility and dieting. Checked the scales and they decided they weren't playing ball this week. I may well have to ask for dietary support.