Is rapeseed oil healthy for yo if you have non alcoholic fatty liver?

[jupsy]

Is rapeseed oil healthy for yo if you have non alcoholic fatty liver? - Please as i have just switched from olive oil to rapeseed oil.

[janey_babs]

Why did you swap. Olive oil is better as less processed than rapeseed. It is also a healthy fat.

[jupsy]

I was of the understanding that rapeseed oil has considerably less saturated fat than olive oil or any other oils and butter. Also that rapeseed oil contains omega 3, 6 and 9 so thought this would be more beneficial to the liver.

[scruffycat]

How about flax-oil, does anyone know how that rates?

[janey_babs]

Oliveoil is good for you. You actually need healthy fats in your diet to burn fat

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