Welcome to a new month of questing! Itโs going to be a good one and Iโm excited to see whatโs ahead.
The sun has set on April and risen on May! For any Coach B fans, you might recognise the quote in the title. When ever you cross a finish line, itโs the starting line of your next journey. Something to celebrate but also time to look forward and make new plans. Have you just finished Couch to 5k and youโve started post c25k life? Have you completed a plan and youโre about to start something new? Maybe youโve decided that you want to shake up your running and youโre ready to move outside your comfort zone? Even if youโre aiming to keep your running consistent, youโre still moving forwards every time you run. So what are you going to choose as your new starting line as April finishes and May begins? Where do you want to finish this month?
Iโm starting from a great April quest. I ran consistently and hit some milestones I havenโt reached in a long time. All super positive except Iโve now got a cold and have had a few days feeling sub par. Typical! My headline goal for the month is to get back to 10 miles for the HU10. That should be doable. Iโll be finishing the NIke Run Club 10k plan this week (cold depending!) and then switching on to their Half Marathon plan. Iโm excited! My other goals are to stay consistent at 3 or 4 runs a week, keep up with strength and flex and cross training (swimming and Zumba!). The same as every month really!
So where is this new start line going to finish for you this month? Come and share your goals and weโll cheer you on!
MissU and the Bridge Team xx
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For any newbies, hereโs what itโs all about:
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
The Quest takes one calendar month. You can join at any point during that time.
You need to be a C25K Graduate before joining the Quest. The reason for this is that pre-graduation your week is very much structured according to the C25K programme, and I wouldn't want the Quest to interfere with that.
Most popular goals are:
โ To run three times a week
โ To slowly increase distance
โ To train for a specific race
โ To add strength and flex exercises to your weekly routine
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is comment below with something like: โI would like to join the questโ, or, โcount me in! I would like to...โ
Any questions, just ask! Come and say hi!