Saturday 50 minute run 🥶: Oh, I just love... - Bridge to 10K

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Saturday 50 minute run 🥶

Jools2020 profile image
Jools2020Graduate10
16 Replies

Oh, I just love running when it’s cold! Minus 1 this morning. Frost everywhere, but fortunately not slippery. Sun shining! I ditch my usual sun visor for a warm hat over my ears 😊

This was a ‘building run’ in my training plan. 5 minutes slow warm up jog, 40 minutes in effort zone 2 and 5 minute cool down jog. After 2 tough intervals sessions this week, this is the one to relax!

Out the door at 7:30 and there weren’t many people about. I started off on the footpath and there wasn’t much traffic about either, but I ducked into the park after 5 minutes or so. I had picked a playlist but turned the music off. I just wanted to run in silence this morning.

5 minute warm up over and I settle into the long middle section of this run. I don’t bother to look at my pace, or how far I have run. I just run by feel - I’m not meant to be pushing, just running easy effort. I start to meet a few people - a few other runners and dog walkers. The weather is glorious!

My watch buzzes at regular intervals to let me know my heartrate, I guess that must be built into the workout. I notice that it’s a little elevated this morning, possibly because I didn’t sleep well. I just ignore it and continue to run by feel.

Because I’m running for longer than usual today I repeat part of my normal route. I really need to look at other routes! My watch buzzes to tell me the 40 minutes is over, so I slow down for the last 5 minutes.

I remove my warm hat to take the photo as it looks rubbish 🤣. I’m not out of breath or tired! Looking at the stats I see that I ran 5K in just under 45 minutes. I did a similar time the last time I ran a parkrun - but then I was exhausted. Today, it was an easy run. I guess I’m getter fitter! The slower running is definitely starting to have an effect,

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Jools2020
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16 Replies
Annieapple profile image
AnnieappleAdministrator

🍏Beautiful photo, lovely descriptive run and great timing! Yes there are days when music can be an intrusion on our other senses. Well done Jools!

Jools2020 profile image
Jools2020Graduate10 in reply toAnnieapple

Thanks, Annieapple. You’re right - sometimes I want to listen to music - sonetimes a guided run or podcast. Today, I wanted to focus on my surroundings.

cheekychipmunks profile image
cheekychipmunksGraduate10

Amazing run Jools. There’s so much to be said for efforts like that, and the best thing is it keeps us coming back for more. ❤️

Jools2020 profile image
Jools2020Graduate10 in reply tocheekychipmunks

Oh definitely! I’m even checking out my intervals runs for next week 😬

Yesletsgo profile image
YesletsgoAdministratorGraduate10

Sounds like a perfect run! After all the heat over the summer it's easy to appreciate these chilly days :)

Jools2020 profile image
Jools2020Graduate10 in reply toYesletsgo

I much prefer running in -1 to anything above 10 degrees! This summer was so hot and humid.

Slothgoesrunning profile image
SlothgoesrunningGraduate10

sounds like a fab run and your hard work is paying off. Well done on relaxing AND getting the results with it 👏

Jools2020 profile image
Jools2020Graduate10 in reply toSlothgoesrunning

Thanks! It’s nice to be able to enjoy a 50 minute run. I’m so grateful I can still do it.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Jools, your hair is amazing 😍 what a good run and it's definitely paying off

Jools2020 profile image
Jools2020Graduate10 in reply toSueAppleRun

Thanks, Sue! It feels good to be seeing results 😊👍

Lumaca0112 profile image
Lumaca011260minGraduate

Sounds like a brilliant run, Jools 👏🏻👏🏻👏🏻 Not sure I could do that in the cold 🥶! Brrr!

Jools2020 profile image
Jools2020Graduate10 in reply toLumaca0112

Thanks! It really didn’t feel cold for long 😊

Lumaca0112 profile image
Lumaca011260minGraduate in reply toJools2020

I went out earlier and managed a very slow 5k run but in comfortable weather conditions - around 10° and sunny 😉

Jools2020 profile image
Jools2020Graduate10 in reply toLumaca0112

That’s a nice temperature if you’re running slowly. If you’re thrashing out intervals, it’s too hot!

When I was out yesterday, it really didn’t feel like -1, even though it was a slow run.

Mummycav profile image
MummycavAdministratorGraduate10

well done Jools2020 great photo and write up

Jools2020 profile image
Jools2020Graduate10 in reply toMummycav

Thank you. It’s good to feel I’m improving! Doing my best to stick with it. Once you start to see results it makes it easier.

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