Seemed to work this time, that was us after christmas day run, and todays 10k times. 😀
Pictures! 😀: Seemed to work this time, that... - Bridge to 10K
Pictures! 😀
Peter44Graduate10
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Peter44
Graduate10
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28 Replies
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I’m impressed, as I normally look as red as a tomato after my runs! 🤪🤣🤣
Nothing wrong with the tomato look! 🥵
Your lovely photo inspired me to ask my daughter to join me on my run today. Thank you!
Lovely!!! ☺☺☺
Jools2020Graduate10
Hooray! There you are, both are making it look easy to have just run for 10K 👏👍
Ah, dont be fooled, picture was from christmas day's 5k, probably looked a bit more puffed today! 🥵
Haha! Well, I think I took a selfie after the Vitality 10,000 and I looked just fine 😂. I tend to run longer distances very slowly though - just speed up for the last km.
Dont think i'll be running much faster, as would like to eventualy add some more km's, plus today was a bit too fast maybe, as i'm normaly ok, once over the usual first 10 mins! 🤔
Definitely take it steady, then. As you get more comfortable with the distance, you will speed up naturally without needing to push it. I start off easy. Takes me about 3K to warm up then I feel my body want to go a bit faster. I let it, but then drop back a bit as I need to. Ebbing and flowing. Works really well for me. Then I speed up for the last km. Exactly the same for 10 miles and HM, a winning formula!
Sounds very sensible, actualy i think it's easier to slow down, when i'm running on my own. 🤔
RunforurlifeGraduate10
Ah lovely 👍🏻 You’re both looking remarkably untroubled by your run exertions there. Looking strong 💪🏼
Shame i never got a picture in last weeks rain 🦆🦆🦆probably not looking so good! 🤣
RacingintheStreetGraduate10
How lovely to have your daughter as your running buddy . I’m hoping my daughter will join me in 2021 .She is fit as a fiddle but ‘doesn’t think runnng is for her’ . Trying to work the C25K magic on her 😂🪄
It is nice to have her with me, she only joined in a few weeks ago, trying to get her sister, their twins, into doing c25k, as she's a bit down in the dumps, at the moment, with work, and covid, thought it would do her good. ☺
RacingintheStreetGraduate10
I came late to running but I can see how helpful it might have been when I was working full time etc. It’s a great escape and energiser .The youngsters have it tough right now , it’s not forever I know, but they have had to put hopes and plans on hold and really life should be more carefree at their ages. 🤷🏼♀️
Still , here’s to better days ahead 🙂
acountrycabbage60minGraduate
Awesome, well done! 🌟
9weeks2RunGraduate10
Yaay congrats to you both on your 10km. How lovely that you are able to share your love of running with your daughter, must be very special.
Happy running to you both
Would never have thought it, this time last year, but then it has been a mad year, all round! ☺
RaspberrypinkGraduate10
Lovely picture and well done on your 10k to you both. I agree so nice to run with your daughter 😊
Thank you 😀
TeresafaithGraduate10
How great that you run together, running has helped my mental health massively this year - hope your other daughter can get into it aswell sometime.
This is what i've been telling her, she actualy ran the london landmarks HM, 20 months ago, then stopped running! ☹
Great she achieved that, such a shame she stopped - continuity is the name of the game for me- and many others I'm sure!- if I stopped now I would 'go under' BIG TIME!!!! - can you persuade her to read this forum?
I'll try! 😀
Hey, you guys are saying, we’ve just done 10! Easy. You both look so cool, and so happy. 10k is becoming a habit too! Well done! 😄🦌💫
The picture was from christmas day run, 5k
OK - but still impressive... as we need to remind ourselves.
