Daunted... No more!

[Lizcanrun]

Just got back from my 50 min run, having posted that I was feeling daunted by it earlier in the week.

Made a big effort to hydrate properly yesterday. Set off this morning, kept telling myself 'it's just a run.'. At the last minute I decided to bring my ipod and listen to a podcast of I'm Sorry I haven't A Clue for the 2nd half of the run. I haven't done this before, I've just had music, but I'll definitely do it again, it definitely made the time go quicker.

Anyway to cut a long story short, I did it - 50 minutes! And the cherry on the cake was that I also did 7K.

Thank you to everyone who replied to my post this week - it really helped!

[Hareshaw-Granny Graduate10]

What an amazing result, great distance too. So glad you managed and had faith in your ability.

👏👍

[Grannyhugs Graduate10]

Great run and a lovely comfortable speed for your new distance and time. Well done. Happy running 🤗

[Instructor57 Graduate10]

well done , that's great .

and a good pace over 7K also 👍

[Hidden]

Well done you! To be on your feet for 50 minutes is some going!! 👏👏👏👏

[Dexy5 Graduate10]

Liz can definitely run. Very well done. 🏃‍♀️

[SueAppleRun Graduate10 60minGraduate]

That’s fantastic, glad you found it good and are daunted no more