Who wants to do the next 10 is the Magic Num... - Bridge to 10K

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Who wants to do the next 10 is the Magic Number 10k Plan? - please sign up here :)

ju-ju- profile image
ju-ju-Graduate10
186 Replies

Hello everybody. I would like to invite you to the next 10 is the Magic Number 10k plan, to follow week by week with vids, support and guidance, with me Ju Ju. So we have just had a festive break and likely to have eaten more than we normally do last month.... so... what better time to train for a 10k...

youtu.be/GbC2PhS85_Q

So this is what you can expect:

*The plan last 8 weeks and each week I will be posting a strength exercise that you can do at work, at home, in the supermarket, in the loo..... designed to fit in with life

. I will be starting a plank challenge as well- the idea is to get you from 10 seconds to a minute over the 8 weeks, OR ito get you to do a plank routine using different types of plank. Interested?

*Print off with the plan on to stick on your fridge.

So, if you are interested I will start on the 31st of January. Please add your name on the comments as I will be having a list of names on the post to hold you to account!!!

Magic runners:

Rigpig

LauRay27

Jazzyrunner

SteveWebbo

JoOnTheRun

ALMorr

Uke5

Imc50

Womangolfer

YellowOne

Saasqueen

Mum22boys

Free2run

Vegout25

PaulaWB

Boss1973

Poppyslstrun

Potato1210

Lilywood

Beerslurpa

FELTON3

Pennysian

Purplefish59

LoungeLizard2018

badger187

Penguinita

Oldgirlruns

Smelliepoo

johnt46

novice57

RunningMigster

Jayval70

itshelsbels

Bubs1671

Slowcoach29

Jojo235

HoneyTreacle

Sparkey5000

Ions123

Nordic_Gillian

mr and mrsfaize

Over62

ApsG

Sunshinelibra

Noodle1991

Shedlover

Raspberrycheesecake

Runnf

erin1090

Sandbob

Jollyjule

Lizzisforliving

ktsok

KarenAR

59er

Dalmorangie

ablaikie

DW65

Marge04

jot1812

sofaspud

bethaim

NotRunFor20years

Zarmina

suegrace

Thisgirlcandoit

Let’s do this and have a lot of fun too...

And happy Panthering

Juju

Xxx

Written by
ju-ju- profile image
ju-ju-
Graduate10
To view profiles and participate in discussions please or .
186 Replies
Rigpig profile image
Rigpig

I’m in 😁 although I will have done a total of 10 x 30 minute consolidation runs by then, is that enough to start the 10k plan?

ju-ju- profile image
ju-ju-Graduate10 in reply toRigpig

How do you feel, are you able to run 5k? There is also an option to build up by time if that is preferable?

Rigpig profile image
Rigpig in reply toju-ju-

I can run 30 minutes comfortably and would like to be able to run for an hour, I have a fair bit of weight to lose so I’m not very fast so this would initially be a time thing rather than a distance thing. I can run 4 km in 30 minutes which is improving a little with every run. Keen to give it a go because I like structure and a goal 😀

ju-ju- profile image
ju-ju-Graduate10 in reply toRigpig

yes i would say aim to do the timed one with a view to then keep going to get to the 10k... deffo you can do it :)

Rigpig profile image
Rigpig in reply toju-ju-

Right then, Let’s do this 😊

LauRay27 profile image
LauRay27

Me please 🙋‍♀️

ju-ju- profile image
ju-ju-Graduate10 in reply toLauRay27

Yay you are in :)

Jazzyrunner profile image
JazzyrunnerGraduate10

Umm can I sort of join in? I’ve already started the Magic Plan - just finished week 2, but I think I might need to take a little longer than 8 weeks, so I’ll probably cross over and may still finish after you!

ju-ju- profile image
ju-ju-Graduate10 in reply toJazzyrunner

absolutely, I know alot of people have done various ways, such as doing each week twice etc...

Jazzyrunner profile image
JazzyrunnerGraduate10 in reply toju-ju-

Brill, thanks, I’ll look forward to extra inspiration!

SteveWebbo profile image
SteveWebbo

Yes please Juju , I’m in . Not sure if it will be time or distance yet - I’ll see how I go in the next few weeks 👍🏃🏻‍♀️🏃🏻‍♂️

ju-ju- profile image
ju-ju-Graduate10 in reply toSteveWebbo

Great- no pressure, do as you feel is best :)

JoOnTheRun profile image
JoOnTheRunGraduate10

Hi Ju-Ju, I’ve done this once before and it’s a brilliant plan. I fell off of the running track over Christmas and need to get back...please can I tag along? Happy new year! Jo x

ju-ju- profile image
ju-ju-Graduate10 in reply toJoOnTheRun

Super, you are so welcome, I hope you enjoy it :)

AlMorr profile image
AlMorrAmbassadorGraduate10

I am a Graduate10 but I have not ran a 10K since November 2019 so I will rerun the Ju Ju Magic plan.

ju-ju- profile image
ju-ju-Graduate10 in reply toAlMorr

Great plan :)

Would love to join in graduated in Dec just run my first 5k so might be a little slow as I’m an oldie, But I’ll get there.

ju-ju- profile image
ju-ju-Graduate10 in reply to

You could do the plan by times if you prefer? Its entirely up to you :)

I'm in, but can I deviate where work gets in the way and perhaps mix it up a bit?

ju-ju- profile image
ju-ju-Graduate10 in reply to

absolutely, you can adapt the plan to suit your life :)

Womangolfer profile image
WomangolferGraduate10

Womangolfer

WomangolferGraduate

an hour ago

Hi JuJu, I graduated at the end of October and since then I have consolidated 5k then increased my runs to 6k with the odd 5k. Today I did 7k with thoughts of doing a6 and a 5 later this week. Do you think I am ok to just gradually add an extra k on like this. I would like to get to 10k by June.

ju-ju- profile image
ju-ju-Graduate10 in reply toWomangolfer

most definately, thats how I did it when I first went from 5 to 10. Shall I add you to the list?

Womangolfer profile image
WomangolferGraduate10 in reply toju-ju-

Yes please and thank you.

YellowOne profile image
YellowOneGraduate10

Me too please!

ju-ju- profile image
ju-ju-Graduate10 in reply toYellowOne

Yay you are in :)

Dexy5 profile image
Dexy5Graduate10

Hi Ju-ju, I am going to do your magic plan for the 3rd time, because it works for me. But because I’m skiing in February/March I will start early and will be out of kilter with everyone else. So I’ll just get on with it myself this time. It looks like you’ve got lots of takers already. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

Dexy5

ju-ju- profile image
ju-ju-Graduate10 in reply toDexy5

Feel free to dip in as you feel, and have a great time skiing!!

Dexy5 profile image
Dexy5Graduate10 in reply toju-ju-

Will do thanks

Ssasqueen profile image
SsasqueenGraduate10

Please sign me back up - I was so pleased it got me to 10k before . I’ve just not done much other than parkrun since so I’d like to start again.

ju-ju- profile image
ju-ju-Graduate10 in reply toSsasqueen

Great :)

Mum22boys profile image
Mum22boysGraduate10

Me please 🙋‍♀️ I graduated early November and have done 6 park runs and just run 6K tonight. Definitely feel ready to up the stamina in my legs, oh and bring on the plank challenge!!!

ju-ju- profile image
ju-ju-Graduate10 in reply toMum22boys

brilliant, I am so pleased :)

Free2run profile image
Free2runGraduate10

Yes please! Graduated 5k end of November. Trying to run 3 times a week still and up to 7k. Just signed up for my first 10k at the end of March. Could really do with some help 🏃

ju-ju- profile image
ju-ju-Graduate10 in reply toFree2run

Perfect, you've got this :)

Vegout25 profile image
Vegout25

Hi Ju-Ju, please add me to your list. Looking forward to the challenge 👍😊

ju-ju- profile image
ju-ju-Graduate10 in reply toVegout25

Great :)

PaulaWB profile image
PaulaWB

Yes I’m in! Definitely need this after Christmas 🙈 xx

ju-ju- profile image
ju-ju-Graduate10 in reply toPaulaWB

Perfect :)

Boss1973 profile image
Boss1973Graduate10

Hi ju-ju I'm in. 👍

ju-ju- profile image
ju-ju-Graduate10 in reply toBoss1973

Brilliant :)

Poppys1strun profile image
Poppys1strun

Yes please. I’m hoping doing it together will keep me focused. I just missed the last one, tried on my own, but lapsed over Christmas.

ju-ju- profile image
ju-ju-Graduate10 in reply toPoppys1strun

There will be lots of support to spur you on :)

Potato1210 profile image
Potato1210Graduate10

Hi Ju-ju, count me in 👍🏻

ju-ju- profile image
ju-ju-Graduate10 in reply toPotato1210

Yay you are in :)

Lilywood profile image
Lilywood

Yes please ju-ju, let’s do this!

ju-ju- profile image
ju-ju-Graduate10 in reply toLilywood

Great :)

Beerslurpa profile image
Beerslurpa

Yes please !

ju-ju- profile image
ju-ju-Graduate10 in reply toBeerslurpa

Yay you are in :)

Beerslurpa profile image
Beerslurpa in reply toju-ju-

Ty ju-ju- looking forward to starting, been slack since the Christmas festivities 🥳

FELTON3 profile image
FELTON3

Yes please Ju Ju. Ive got my very first 10k in June. X

ju-ju- profile image
ju-ju-Graduate10 in reply toFELTON3

Perfect, good plan :)

Pennysian profile image
Pennysian60minGraduate

Yes please xx

ju-ju- profile image
ju-ju-Graduate10 in reply toPennysian

Yay you are in :)

PurpleFish59 profile image
PurpleFish59Graduate10

I’d like to be in, I’ve already started week 1, but recovering from a knee injury so taking it steady for a bit. I think I need the accountability for strength work as well as by the end of Jan the yoga with Adriene challenge will be finished!

ju-ju- profile image
ju-ju-Graduate10 in reply toPurpleFish59

great plan, and I hope you make a speedy recovery :)

LoungeLizard2018 profile image
LoungeLizard2018

Yes please, sign me up! 😁 Had to drop out of a previous Migic plan due to injury.

ju-ju- profile image
ju-ju-Graduate10 in reply toLoungeLizard2018

Yay you are in :)

badger187 profile image
badger187

Please count me in Ju-Ju-

I've been dilly dallying about for long enough!!

ju-ju- profile image
ju-ju-Graduate10 in reply tobadger187

great stuff, well done for taking the plunge :)

Penguinita profile image
PenguinitaGraduate10

Yes please! I actually started it a couple of weeks ago but I’m struggling to fit in three runs a week so I won’t be ahead of the rest of you guys for long. Doing distance.

Oldgirlruns profile image
OldgirlrunsGraduate10

Right. I need to make a decision. I was going to postpone again and do your plan next time round but I feel I need a bit of focus so may I join in please? My initial thought is that I’ll probably opt for time rather than distance. And I may take longer than 8 weeks but we’ll see how it goes! Oh crikey, what have I let myself in for?!

Smelliepoo profile image
SmelliepooGraduate10

I think I might like to do it! I will be able to run 10k by my birthday then! I can do 5k in just under 40mins, relatively comfortably, is that going to be ok to do distance? I am planning on doing a 10k in spring/summer. X

RunningMigster profile image
RunningMigster in reply toSmelliepoo

When is your birthday? I'd love to be able to do 10k by my birthday at the end of August

Smelliepoo profile image
SmelliepooGraduate10 in reply toRunningMigster

March (end of!) so if I am able to stick to the plan I should make it! With your motivation and determination you will do it by August definately!

RunningMigster profile image
RunningMigster in reply toSmelliepoo

Ok... we can do this! Let's go :-)

Smelliepoo profile image
SmelliepooGraduate10 in reply toRunningMigster

COME ON MIGS!! chuffed you are joining me on the journey!! 😀😬😀

Let's get it done! 👍

RunningMigster profile image
RunningMigster in reply toSmelliepoo

How could I miss out? 🤣

Smelliepoo profile image
SmelliepooGraduate10 in reply toRunningMigster

And now your name is down, that is it! Hahaha!

ju-ju- profile image
ju-ju-Graduate10 in reply toSmelliepoo

Superb, if you are regularly running 5k and comfortable with that, I would say yes, but its entirely up to you.... :)

Smelliepoo profile image
SmelliepooGraduate10 in reply toju-ju-

Relatively regular, at least once a week, if not two. I think I will go for it!! Put me on the plan juju!! X. X

johnt46 profile image
johnt46Graduate10

Count Me In, I've wanted to do this for a year since graduating C25K, but injuries have got in the way. On consolidation runs at the moment so fingers crossed!

ju-ju- profile image
ju-ju-Graduate10 in reply tojohnt46

Yes take it steady, and well done for hanging in there :)

RunningMigster profile image
RunningMigster

Tempted!

Graduated just before Christmas.

For consolidation runs, instead of doing 30 minutes, I'm doing 5k each run. Started at 33 mis per 5k but I've dropped down to 35mins per 5k.

Not sure if I should continue with consolidation runs and join this next time around, or just go for it.

ju-ju- profile image
ju-ju-Graduate10 in reply toRunningMigster

Its how you feel really. It sounds like you've had a good amount of consolidation and are running regular 5k's so it feels it could be doable for you. Have a think as theres still a couple of weeks before we start :)

Smelliepoo profile image
SmelliepooGraduate10 in reply toju-ju-

He is doing it, no question! Don't let him get away with it by not putting his name on the list juju! 🤣🤣

novice57 profile image
novice57

Yes please, count me in.

ju-ju- profile image
ju-ju-Graduate10 in reply tonovice57

Yay :)

Sparkey5000 profile image
Sparkey500060minGraduate

yes please - for the time option please

ju-ju- profile image
ju-ju-Graduate10 in reply toSparkey5000

Superb, you are in 😎

HoneyTreacle profile image
HoneyTreacle

I’d like to join please! I need some motivation to get to 10k 😊

ju-ju- profile image
ju-ju-Graduate10 in reply toHoneyTreacle

Superb, you are in 😎

Yes please count me in for the distance plan. Did start before but had to stop due to injury. Hoping to complete this time. Thank you x

ju-ju- profile image
ju-ju-Graduate10 in reply to

Good decision, you are in 😎

Slowcoach29 profile image
Slowcoach29

Slowcoach29

Bubs1671 profile image
Bubs1671Graduate10

Please could you add me? I compete 5k next week and am going strong and don't want to lose momentum. Promise not to let you down!

ju-ju- profile image
ju-ju-Graduate10 in reply toBubs1671

Great stuff, you are in 😎

itshelsbels profile image
itshelsbelsGraduate10

I just realised I responded on the C25K forum not Bridge. Pls can you add me to the challenge? thanks

ju-ju- profile image
ju-ju-Graduate10 in reply toitshelsbels

You are in 😎😎

jayval70 profile image
jayval70Graduate10

I’m in ju-ju. This will be my second time following the plan and am feeling the need for some motivation after a few set backs.

ju-ju- profile image
ju-ju-Graduate10 in reply tojayval70

Well done for making the decision to do this... there will be plenty of motivation here 😎

RunningMigster profile image
RunningMigster

Game on. I'm in

ju-ju- profile image
ju-ju-Graduate10 in reply toRunningMigster

Yay 😎

Ions123 profile image
Ions123Graduate10 in reply toju-ju-

Woohoo - let's do this.

Or more precisely I'll try to do this.

Please add me xxx

ju-ju- profile image
ju-ju-Graduate10 in reply toIons123

Yay, great decision :)

Nordic_Gillian profile image
Nordic_Gillian

Hello Ju-Ju,

Really looking forward to this, just what I need.

Thank you

ju-ju- profile image
ju-ju-Graduate10 in reply toNordic_Gillian

Perfect... and you are in :)

mrsfaize profile image
mrsfaizeGraduate10

Yes please, me and hubby would like to sign up! Currently running 5K 2-3 times a week but need structured help to get us to 10K... signed up to our local 10K at the beginning of June 😬 Thanks!

ju-ju- profile image
ju-ju-Graduate10 in reply tomrsfaize

This sounds perfect for you both. You are both on the list :)

Over62 profile image
Over62

Hello Ju Ju

I have been consolidating and building up distance since the end of October. I have ran 7k 3 times now - I am slow but I believe I can get to 10k by the end of March - does the time matter?

I still want to join the plan though is that ok?

ju-ju- profile image
ju-ju-Graduate10 in reply toOver62

Time does not matter at all... this plan is about distance OR time... so the distance can be any length of time, but some folk choose to up the time spent running, rather than focus on distances. The plan sounds ideal for you as you have already got to 7k...

ApsG profile image
ApsG

Hi - I want to do this! Terrified and excited all at once

ju-ju- profile image
ju-ju-Graduate10 in reply toApsG

Good choice, we are all here to support and guide you through to the finish line :)

ApsG profile image
ApsG in reply toju-ju-

😌

Sunshinelibra profile image
Sunshinelibra

Sunshinelibra

ju-ju- profile image
ju-ju-Graduate10 in reply toSunshinelibra

You are in :)

Noodle1991 profile image
Noodle1991Graduate10

Noodle91

ju-ju- profile image
ju-ju-Graduate10 in reply toNoodle1991

Great, I have added you :)

Shedlover profile image
Shedlover

Count me in please!

ju-ju- profile image
ju-ju-Graduate10 in reply toShedlover

Yay :)

Raspberrycheesecake profile image
RaspberrycheesecakeGraduate10

Me please!

ju-ju- profile image
ju-ju-Graduate10 in reply toRaspberrycheesecake

great :)

Runnf profile image
RunnfGraduate10

Me too, please! Will be nice to have the days lengthening along with our runs ☀️ 😊

ju-ju- profile image
ju-ju-Graduate10 in reply toRunnf

You are in :)

erin1090 profile image
erin1090Graduate10

I would like to join!

ju-ju- profile image
ju-ju-Graduate10 in reply toerin1090

Great I have added you :)

sandbob profile image
sandbob

I am up for this.

ju-ju- profile image
ju-ju-Graduate10 in reply tosandbob

You are in :)

MrBob profile image
MrBob

Yes please. I graduated c25k in December for the second time and have drifted without the structure of c25k

ju-ju- profile image
ju-ju-Graduate10 in reply toMrBob

Superb :)

Jollyjule profile image
Jollyjule

Count me in please 😃. I graduated c25k in december, and I liked the structure of the plan. I will be doing the timed version, because I am quite slow.

ju-ju- profile image
ju-ju-Graduate10 in reply toJollyjule

Great, good choice, its a good way to up the time on the legs before thinking about distances :)

Lizzisforliving profile image
LizzisforlivingGraduate10

Hi ju-ju,

I think I’d like to join, but I’m quite scared. I did the Magic Plan in September/ October and completed my first 10k event. I was loving running longer distances and started straight away again in November (just ahead of the actual start, to keep momentum and because I wouldn’t have time to run three times every week as work and winter intensified). My times were consistently better and I was really enjoying it. Anyway, on 5th December I had a cycling accident and bruised my sternum quite severely. I couldn’t run for three weeks and since I started tentatively again I’ve apparently lost all my stamina and a lot of my joy in running. The winter doesn’t help. Last Saturday I managed 7km but it was slower and more difficult than ever. Otherwise I’ve only managed a few 5ks, and I’m stuck at around 37 minutes. Before I could just about manage sub 7 mins /k and my 10ks were around 1h10. How did I lose so much condition so quickly?

I know I can count on everyone here to encourage me, and I hope that’ll get me over this hump. Off for a longish run in the rain later.

Lots of love xxx

ju-ju- profile image
ju-ju-Graduate10 in reply toLizzisforliving

I am not surprised, that sounds like a horrible accident, and that can really take the stuffing out of you...... I think you will find the lighter days, having a structure to follow, and the support from everyone here take you to a better place in your running. Give it time and try not to give yourself high expectations. I find that is the thing that drains the mind of energy, focus your mind on getting out and enjoying your time outside :)

ktsok profile image
ktsok

I think I’m ready, juju! Please can I join?

ju-ju- profile image
ju-ju-Graduate10 in reply toktsok

You are in :)

KarenAR profile image
KarenAR

KarenAR

ju-ju- profile image
ju-ju-Graduate10 in reply toKarenAR

You are in :)

59er profile image
59erGraduate10

I have not long graduated so have just started my consolidation. I haven't reached 5k - 4.6 is the best so far but I do prefer to have some structure. I was going to try Laura with her Strength and Flex pod cast but now I'm wondering if I should try the 'timed' one? I'm finding it difficult to get motivated atm. Any advice?

ju-ju- profile image
ju-ju-Graduate10 in reply to59er

You may find the timed one beneficial? And you can do the Strength and flex podcasts on the days that you arent running. However making your main focus the structure of getting out for your run 3 times a week is a great start :)

59er profile image
59erGraduate10 in reply toju-ju-

OK Ju-ju I'll give it a try. Will you put my name down for the timed one then please? Thank you!

ju-ju- profile image
ju-ju-Graduate10 in reply to59er

Yep :)

Dalmorangie profile image
Dalmorangie

JuJu, count me in, I’m up for this. Graduated C25K in August and have been running three times a week since then including Parkruns, not Mr Speedy by any definition but do fancy increasing the distance.

Just one concern....I’ve noticed (certainly at Pontefract!) that a lot of folk bring their dogs to Parkrun and aside from all the cute Spaniels, Labs, etc one guy does bring a big furry Alsatian....me and my running buddy often joke how if he unleashed it, we’d all be running a lot faster!

So when I saw your “happy Panthering” line.....

Sign me up JuJu and I’ll just have to get used to running against or from with Big Cats, presumably there’s 🦁 and 🐅 too?!

ju-ju- profile image
ju-ju-Graduate10 in reply toDalmorangie

Haha yes, parkrun does bring out all the furries!!! I am rather mad on large cats like panthers, so its always been my thing. On landmark runs I usually dress up as one. Which makes me think having a fancy dress theme for the final run is a great idea!!!! You are on the list :)

Dalmorangie profile image
Dalmorangie in reply toju-ju-

😂🤣👍

ablaikie profile image
ablaikie

Hi JuJu,

Can I join please? I haven’t done any running since a 5k since May, so maybe the time version sounds better?

Thanks

Andrew

ju-ju- profile image
ju-ju-Graduate10 in reply toablaikie

Great You are in :)

DW65 profile image
DW65

Hi Ju-ju, I've just completed the C25K and I'm now running 5k.

I'd love to try and tag along if j can 🤞

ju-ju- profile image
ju-ju-Graduate10 in reply toDW65

Perfect, you are in :)

ablaikie profile image
ablaikie

Hi JuJu. Not sure if you got my post earlier, but I would love to do the 10K challenge, if that’s okay? I haven’t run since May last year, so may struggle in the first 2 weeks but I’m up for it.

ju-ju- profile image
ju-ju-Graduate10 in reply toablaikie

Hello, are you now running regularly again? You may want to return to the C25k podcasts? I have put you on the list :)

Marge04 profile image
Marge04

Marge04

ju-ju- profile image
ju-ju-Graduate10 in reply toMarge04

You are in :)

jot1812 profile image
jot1812

I would like to sign up. Is there a podcast that goes with this?

ju-ju- profile image
ju-ju-Graduate10 in reply tojot1812

Hello, there isnt a podcast with this. There are weekly posts with a youtube vid from me telling you what to focus on for the following week. There is also a print off plan for you to stick on your fridge so that you can cross the runs off. There will be lots of support on here for everyone completing to help you through :)

sofaspud profile image
sofaspud

Sofaspud would love to join too!!

ju-ju- profile image
ju-ju-Graduate10 in reply tosofaspud

You are in :)

bethiam profile image
bethiam

Yes please!

ju-ju- profile image
ju-ju-Graduate10 in reply tobethiam

You are in :)

sofaspud profile image
sofaspud

Wonderful - thank you! Where do I find the print off of the plan?

ju-ju- profile image
ju-ju-Graduate10 in reply tosofaspud

I will be posting on Friday :)

Leosmit profile image
LeosmitGraduate1060minGraduate

Hope this isn’t bad manners when I see you’ve enough responding to do.. but I’m texting to say no. 😰. I read your post earlier and it’s been on my mind, and was slightly tempted especially as I recognise so many of the names on the list. I’ve only done 6 consolidation runs having graduated at the start of January. The fact is I can run for the 30 mins but don’t ‘ ‘feel’ that I can - that make sense? Confidence thing. Do you do this regularly though and I could aim for being the first 🙋🏻‍♀️ with my hand up next time? The fact that you do this bridge is fab.

ju-ju- profile image
ju-ju-Graduate10 in reply toLeosmit

Hello, not a problem at all. Its really sensible to consolidate your runs and get the routine and comfortable feeling going before embar on the next thing. I will be doing another in May which will hopefully be good for you?

Leosmit profile image
LeosmitGraduate1060minGraduate in reply toju-ju-

Oh thank you, really appreciate taking time to respond. Will focus on the 5k, find the courage for a Parkrun and take it from there!

NotRunFor20yrs profile image
NotRunFor20yrsGraduate10

Yes please!

ju-ju- profile image
ju-ju-Graduate10 in reply toNotRunFor20yrs

You are in :)

Zarmina profile image
ZarminaGraduate10

Me please

ju-ju- profile image
ju-ju-Graduate10 in reply toZarmina

Fantastic :)

suegrace profile image
suegrace60minGraduate

Suesue57 would like to join please currently running 5 to 6k in 40 minutes not great but at 62 first time runner last year?? Xxx

ju-ju- profile image
ju-ju-Graduate10 in reply tosuegrace

That sounds pretty good to me! You are in :)

Thisgirlcandoit profile image
ThisgirlcandoitGraduate10

Can I join please ?

ju-ju- profile image
ju-ju-Graduate10 in reply toThisgirlcandoit

Of course, I have added you :)

Star-shine profile image
Star-shine

Can you had me to the list me, think I’m best with the time plan for now being an oldie! Would love to do the 10k at some point

ju-ju- profile image
ju-ju-Graduate10 in reply toStar-shine

Yay I’m adding you to the list on the new post today 😎

BoDiddley profile image
BoDiddley

I’m in. I run 5-6 k at the moment.

ju-ju- profile image
ju-ju-Graduate10 in reply toBoDiddley

Perfect, I am adding you to the main post 😎

Newrunner76 profile image
Newrunner76Graduate10

Hi please can you add me to the plan. Consolidated after c25k through January and I'd like a new challenge.

ju-ju- profile image
ju-ju-Graduate10 in reply toNewrunner76

Perfect, I am adding you to today’s post 😎

junenewrunner profile image
junenewrunner

I'm in!

ju-ju- profile image
ju-ju-Graduate10 in reply tojunenewrunner

Brilliant, I am adding you to the new post 😎

Debston profile image
DebstonGraduate10

Yes please, I will do the distance plan. I followed the plan in the autumn and ran 10k a couple of times. Haven't gone much further than 5k recently and would like to get back to the longer run again.

ju-ju- profile image
ju-ju-Graduate10 in reply toDebston

Sounds like a good plan, it’s great to have you on board 😎

OnlineTwin profile image
OnlineTwinGraduate10

Ok, I’ve been 5k-ing for a year now but I do finally want to get to 10k, so please count me in for this one!

ju-ju- profile image
ju-ju-Graduate10 in reply toOnlineTwin

Good plan, I am adding you to today’s post 😎

AngieSAustin profile image
AngieSAustin

Angiesaustin

ju-ju- profile image
ju-ju-Graduate10 in reply toAngieSAustin

Brill, I am adding you 😎

Spinney1 profile image
Spinney1

Please sign me up, I’m not fast but need motivation to progress from running 30 minutes. Thank you, hope I’m not too late!

ju-ju- profile image
ju-ju-Graduate10 in reply toSpinney1

Perfect, no need to be fast at all, I am adding you to today’s post 😎

Raven245 profile image
Raven245

Me too please 😀

ju-ju- profile image
ju-ju-Graduate10 in reply toRaven245

Superb, you are in 😎

BabsAnn profile image
BabsAnn

I’m in!

ju-ju- profile image
ju-ju-Graduate10 in reply toBabsAnn

Excellent 😎

RunVicRun profile image
RunVicRun60minGraduate

Well I have put this step off for probably over year. It’s about time I stepped up to a new challenge and extended my running. Going for time first - 60 minutes is the target and we’ll see how far that gets us! I am a slow plodder...so this RunVicRun signing up for Ju-Ju’s Magic Plan!!

ju-ju- profile image
ju-ju-Graduate10 in reply toRunVicRun

Excellent, good choice, you will be fab. I have added you to the list on today’s post 😎

Oldgirlruns profile image
OldgirlrunsGraduate10

Hi ju-ju-; I did sign up and am on your list. I then forgot I’d signed up but decided I needed the structure so Dexy5 gave me your plan, now sitting on my fridge door, and I started last week so week one done! Sorry! But I’m pretty sure I’ll take more than 8 weeks so I’ll soon be trotting along behind you all! I’ll get there in the end - though by that time you may have another new group !

Escargot profile image
Escargot

Please include me, ju-ju. And thank you for the initiative.

S :-)

Tobytiger profile image
TobytigerGraduate10

I would like to do the magic plan, if I’m not too late 🙂

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