Shall I Shan’t I - bury old demons - Bridge to 10K

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Shall I Shan’t I - bury old demons

Aspire24 profile image
Aspire24Graduate10
14 Replies

So having run my first 10k on Monday 🤪 thought I’d have a quick look at any local runs to keep me motivated. Low and behold there is a 10k in Beddington Park in a few weeks time. This is the park where I used to do my school cross country running 40+ years ago. It’s flat, four laps and I checked last years times and based on that I won’t be last if I do it in 1.10. It’s also only once a year. So I kind of, kind of, kind of feel I should 🤔 but wondered if I’m being too ambitious so welcome others advice on how long they waited as don’t want to end up in IC again😱. So VRBs what do you reckon, time for bling or consolidate for longer?

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Aspire24 profile image
Aspire24
Graduate10
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14 Replies
trogdelight profile image
trogdelightGraduate10

I'd say if it's in a few weeks time there should be time to consolidate between.

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations on running your first 10K on Monday, I hope that Beddington Park brings happy memories to you Aspire24, no harm on signing up for that 10K, you could practice a few kilometers around Beddington Park before the run, that's up to you, you are not likely to get a injury, good luck for the run.

Aspire24 profile image
Aspire24Graduate10 in reply toAlMorr

Thanks Almorr, good advice as always 👍

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply toAspire24

👍

Grannyhugs profile image
GrannyhugsGraduate10

You’ve graduated 10k so know you can do it. You don’t have to do it searching for a PB, just go and enjoy and see the difference 40+ years made. It’s a win whatever your time. Good luck.

Aspire24 profile image
Aspire24Graduate10 in reply toGrannyhugs

Thank you

Granspeed profile image
GranspeedGraduate10

Do it! As long as you don’t go mad with sprinting, it shouldn’t bother you any more than any other 10k. And what a great place to bury the demons! 👏🏼👍 If you do happen to feel a twinge, just walk or slow a moment and then carry on. Hi! 🎉

Aspire24 profile image
Aspire24Graduate10 in reply toGranspeed

No chance of sprinting 😂. Will just need to make sure I pace myself 👍

UnfitNoMore profile image
UnfitNoMoreGraduate10

I’d say that park has needed its butt kicked for far too long! You’re at 10, so some nice consolidation work can be capped off with a triumphant run to show that cross country course what you got now.

Aspire24 profile image
Aspire24Graduate10 in reply toUnfitNoMore

Butt kicking, I like it. Will recall the old oak tree where we used to hide and have a sneaky No 6 😂

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toAspire24

🤣

I was a quick 3000m runner at school, I trained almost every day.

The 5 mile cross country came around twice a year, and took us off the school grounds and past a couple of pubs. My house master couldn’t work out how I wasn’t scoring highly for his house... but he didnt realise that 5 miles was counter productive for my racing... and that I didn’t actually pass the pubs. I feel sorry for the kids these days, most landlords care about the age of their potential customers 🤣

Aspire24 profile image
Aspire24Graduate10 in reply toUnfitNoMore

😂😂 progress. What we classed as “naughty” in my day is nothing like what kids today are tempted by. Glad I got mine through their teenage years, kept them busy!!

Sandraj39 profile image
Sandraj39Graduate10

Sounds like a perfect plan to me - go for it! 🙂Checking out past results is always helpful as it gives you a chance to not only look at the times but also the approximate size of the event. Brilliant that you last ran there 40+ years ago! Good luck!👍

Aspire24 profile image
Aspire24Graduate10

That’s a good point, doesn’t look overly large but I’ve never done one before so 🤞. Thanks for advice

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