Check out Aaptiv app, it is brilliant! There are all sorts of programmes there, from 5k to full marathon, there are runs for any taste and you can also choose intensity, length and music. There are also other workouts for non run days, that includes yoga, stretching, indoor cycling and many others. Coaches are highly professional, you won’t get the same level locally. It is not free (£70 per year) but it is so worth it. I didn’t run two years ago and now after 100 park runs and few 10Ks am training for my third half in Oxford next month. Highly recommended!
Try Aaptiv : Check out Aaptiv app, it is... - Bridge to 10K
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Marianna_S
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MummycavAdministratorGraduate10
Hi Marianna_S ...that app sounds amazing!! Good luck with your HM!
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