Only my second run outdoors (after doing C25K on a treadmill) and quite pleased with it. Still finding it difficult and my legs feel like jelly. 2 days rest now, then back to it on Monday. Expect I’ll be aching tomorrow and Sunday but keep telling myself it’s only doing me good.
Let’s go outside : Only my second run outdoors... - Bridge to 10K
Let’s go outside
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Well done great effort! do stretches afterwards and genrally keep stretching and moving the legs and keep well hydrated to help ward off aches n stiffness & sluggishness..
Yay - well done. Outside is definitely best 😊. Actually great respect for completing C25K on a treadmill - think it would have driven me mad! And I have a certainty that I'll one day get the speed setting wrong and be propelled off the end like in every comedy sketch ever 😂.
Also had a friend that found running to 'music' with a set pace (like audiofuel or podrunner stuff) helped her to make the transition from treadmill to outside.
It is definitely doing you good 😊.
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Well done you , I think running outdoors is great. Enjoy your weekend 😊
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Well done - How about doing the Cardiff parkrun as you run in the area?
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That looks really good to me, especially as you're new to the great outdoors, well done you...you'll find the varied British weather a blast 😆🏃♂️👍
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You won’t regret it Davo, I love my running so much more since doing a lot of c25k in the gym because of bad weather. You can vary your location and terrain and get a suntan at the same time.
🏃♂️☀️👏👏