It’s a kind of magic

[Myzinnyboy]

Well blow me down I’ve only gone and run 5.05 k in 44 minutes and 45 seconds. Just for fun I thought I would go and try and do it on the flat footpath where I first started C25K as opposed to the track by me that starts with a hill. I vividly remembered those first few runs panting away like a steam train. I know it’s a slow pace but I’m so pleased that I was able to do it!

[backintime Graduate10]

Well done ! I got my first sub 45 yesterday too. Great feeling isn't it : )

[cheekychipmunks Graduate10]

Well done! 👏👏👏👏👏👏

[Granspeed Graduate10]

🎉👏🏼🎉 Excellent. Great reward for an early start and lots of determination. 🎶😄🌈🌈🎶🎉

[Cosmo501]

That’s great! Well done. The satisfaction is brilliant isn’t it! 😊 — and nothing wrong with that pace! Lots of us run around that speed quite happily. Enjoy!

[Jogunlikely]

Whoop whoop 🎉🎉🎉 brilliant stuff 👏👏👏

[notquiteretired 60minGraduate]

well done 🙌