Cheeky nearly negative splits! πŸ˜…πŸƒβ€β™€οΈ - Bridge to 10K

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Cheeky nearly negative splits! πŸ˜…πŸƒβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduate10
β€’63 Replies

Today I ran 6k, which was supposed to be 5.5k but I had to slow for a park vehicle and pause to pick up a doggie gift (and I’d given her plenty of time to do that before I began running, cheeky little girl! πŸ•) So I thought I’d do a little extra to make up for it. πŸ˜‡

I went to Ashton Court, the one with the long 2.5k hill and trucked slowly on up, turning beyond the the regular parkrun turning point The extra part I added was flat I’m happy to say. I then began my descent and it felt absolutely awesome! There was a wet mist in the air, not really raining, but my dog and I got quite wet. It was the perfect temperature for a run, with a minimal breeze and I loved it. πŸƒβ€β™€οΈβ€οΈ

I finished at 6k, having felt I could have carried on (love that feeling), and it was then I noticed my nearly negative splits! The first km was the odd one out. The 2nd km was the one I slowed for the vehicle, but they improved after that! Clearly the final 3k were mostly downhill, but hey, I’ll take it!

Am I allowed to be proud of that?! πŸ˜…πŸ˜…

Happy running guys. πŸƒπŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈ

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cheekychipmunks profile image
cheekychipmunks
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63 Replies
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linda9389 profile image
linda9389Graduate10

Yes! Yes! Yes! I notice the Runners World article on the benefits of running with your dog neglected to mention doggie gifts or scheduling thereof πŸ˜‚

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply tolinda9389

Yay Linda! Thank you for allowing me the joy! πŸ˜€

As for the doggie gifts issue, she’s normally like clockwork, going before I run. Not today. πŸ™„ Monkey! ❀️

AlMorr profile image
AlMorrAmbassadorGraduate10

Yes cheeky you are allowed to be proud of that run with your dog, I am sure your dog enjoyed the run as much as you did. Not sure why you call yourself cheeky, you don't seem to be a cheeky sort of person. 😊

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toAlMorr

I have my moments! πŸ˜…

Great, I’m glad it sort of counts. I can’t see it happening any time soon on the flat ...... πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Tartancat profile image
TartancatGraduate10

Wahay! Go Cheeky - finishing strong!

I'm specialising in positive splits (assisted by the fact that all routes back my house are uphill) so I am in awe.

You are going to smash that 10k in May!πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toTartancat

Haha mine are usually positive too TC!

Can’t wait for May. We had an email about it today and there’s a good number in our team. πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘

Beanjo profile image
Beanjo

Wow wow wow. Of course you can be proud πŸ‘πŸ‘. Up or down it’s all running πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toBeanjo

Ooo thanks Beanjo! In that case it was almost a landmark run (darned that first km!) πŸ˜…πŸƒβ€β™€οΈπŸ˜…

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Excellent running πŸ‘Œcheekychipmunks... and Good citizen points for retrieving your doggies gift!πŸ•β­

Well done on the extra half k too!😊xx

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toBluebirdrunner

Thanks BBR! I get so cross when people can’t be bothered to pick up after their dogs so I make sure I’m uber vigilant! πŸ•πŸ‘

Sandie1961 profile image
Sandie1961Graduate10

You absolutely should be proud of that πŸ‘πŸ»πŸ‘πŸ» Downhill or not, it’s a great time x

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toSandie1961

Thank you so much Sandie! I’m doing parkrun there this Saturday so I’ll try again and attempt to include the first km too! πŸƒβ€β™€οΈπŸƒπŸ•πŸ‘

Wimborne profile image
Wimborne

Fabulous run cheeky. Very jealous of your splits too.

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toWimborne

Thanks Wimborne! Pretty snaily going up but it’s quite a way so I try to pace myself! It’s a lovely place to run though and the view at the top is lovely! πŸ˜€

Fabulous450 profile image
Fabulous450Graduate10

You certainly are allowed to be proud!! 🀩 Go you!! Ashton Court is brilliant! Been there, before my running days. Nice place to run I imagine! Well done you!! 😁😁😁❀️

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toFabulous450

Oh thanks Fabulous! Yes we’re lucky having it so close. I’m growing to enjoy the hill too! πŸ˜€πŸƒβ€β™€οΈπŸ•

Jundal profile image
Jundalβ€’ in reply tocheekychipmunks

Hills are ace. I'm planning to start my assault on them again soon...

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toJundal

Jundal = πŸ’ͺ

Deals1 profile image
Deals1Graduate10

Excellent!! πŸ˜€πŸ˜€πŸ’ͺ

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toDeals1

Thanks Deals! πŸ‘πŸ˜€

Yay well done cheeky! Yes, yes you are allowed to be proud, you should also be proud that you retrieved said doggy gift. I know there are too many people around who just wouldn't have!

Awesome negative splits btw, that's textbook that is :)

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply to

Thanks so much Neil, my first ever negative splits - just a shame the first km was a bit quicker than the 2nd or I’d have had a clean sweep! I’m going to try again at parkrun this Saturday. πŸ˜€πŸƒβ€β™€οΈπŸƒπŸ•

β€’ in reply tocheekychipmunks

To be fair you had a stinker of a hill to contend with, I think you can only expect perfect negative splits on completely flat terrain, at least at our stage of the game :)

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply to

Oh yes I understand - it’s why I posted asking if mine counted today! I’m a way off flat ground negative splits that’s for sure, but I’ll take every little positive I can get for now! πŸ˜€πŸ‘

β€’ in reply tocheekychipmunks

Me too :) I’m not great with them, but I have an issue with tight hip flexors at the moment which my physio reckons may cause me issues trying to speed up during a longer run. Whatever - I just run πŸ˜‚

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply to

However we run is incredible I think. We deal with our limitations and run the best we can! πŸ’ͺ Isn’t it amazing? πŸ˜€

β€’ in reply tocheekychipmunks

Aye, that it is :)

lexi6 profile image
lexi6Graduate10

Brilliant Cc, the only way I could ever achieve that pace is if I had a team of huskies pulling me πŸ˜‚ great run!

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply tolexi6

Hahaha Lexi, it’s quite a steep gradient so to be honest it’s not hard to go fairly fast down (and mighty slow up!) I enjoy it though. The thought of the 2.5k down at parkrun is a fabulous incentive! πŸ˜…

Beachcomber66 profile image
Beachcomber66Graduate10

Negative splits, what next CC?Fabulous run. I think we should have a canine graduation badge!!course you can be proudπŸ‘πŸ‘πŸ₯‡πŸ₯‡

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toBeachcomber66

Thanks BC, I’m now rather cross about the first km, which was quicker than the 2nd. I want a clean sweep (getting greedy now!) Yes I agree about doggie grad badges - they run as far as their humans, so should get recognised! We were saying they should have their own bark-codes at parkrun too! πŸ˜…πŸ•β€οΈ

Beachcomber66 profile image
Beachcomber66Graduate10β€’ in reply tocheekychipmunks

I guess they would rather settle for a bonio and a cuddle!!😊😊

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toBeachcomber66

β€οΈπŸ• 🦴

Bridget007 profile image
Bridget007

I would be more than proud if I could fly along like that! Go you πŸ˜ƒπŸ˜ƒ not even doggy gifts 🎁 could hold you back!

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toBridget007

Thank you Bridget, I can’t wait to tackle it again at parkrun this weekend, and I’m going to attempt a clean sweep and get that 1st km to join the negative splits party too! πŸƒβ€β™€οΈπŸ‘πŸ˜…

Dexy5 profile image
Dexy5Graduate10

That sounds like fun cheeky, And pArkrun will be on again before you know it.

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toDexy5

It was a blast Dexy! Counting down the days to parkrun! πŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈπŸ•

BaddieThePirate profile image
BaddieThePirateGraduate10

Yes! Great run. You can be proud just of running up that hill, that is some elevation. In fact it looks like a mountain from where I’m sitting!

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toBaddieThePirate

Thanks Baddie! I’ve grown to enjoy that hill because the feeling of achievement at the top is mega. πŸ’ͺπŸƒβ€β™€οΈπŸ˜€

Flaraflarkin profile image
FlaraflarkinGraduate10

Yay!! Be proud Cheeks πŸ‘ŠπŸƒβ€β™€οΈπŸ¦‹ That hill sounds awesome!! πŸ˜¬πŸ€—

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toFlaraflarkin

Thanks Flara, it’s a β€œfun” hill if that makes any sense at all. Very rewarding! πŸƒβ€β™€οΈπŸ’ͺπŸ˜€

Scobs profile image
Scobs

Well done

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toScobs

Thank you Scobs. πŸ‘πŸ˜€

happysouls profile image
happysoulsGraduate10

Today's lesson...negative splits! I just had to go and look it up! :-)

Sounds like a lovely run. I'm also enjoying the wet and misty ones and the cold weather. It feels refreshing!

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply tohappysouls

Hahahahaha, I know what you mean HS! I had to do the very same thing a short time ago, especially because on a flat run, or one where the hill isn’t out the way first, I’m nowhere near them! πŸ˜…πŸƒβ€β™€οΈ

UpTheStanley profile image
UpTheStanleyGraduate10

I think you can claim a negative split if the second half is quicker than the first. Every k quicker than the last would be awesome - which makes you nearly awesome 😎

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toUpTheStanley

Fantastic news UTS! I’ll take it, despite the fact that the 2nd half was almost all downhill! Cheaty negative splits work for me - it’s the only way I’ll get them at the moment! πŸ˜…πŸ˜…

over61andstilltrying profile image
over61andstilltryingGraduate10

Your a star! ⭐️😊 Well done you!

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toover61andstilltrying

Thank you 61. I enjoyed it and I’ll see if I can do it again at parkrun this weekend! πŸƒβ€β™€οΈπŸ˜€πŸ‘

Those splits are looking sweet, Cheeky πŸ™Œ

Lovely job, I bet the snails didn’t know what hit them on that final KM!

😁⚑️ hope your ok πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply to

Thanks TS! The snails dragged me up the hill, but I think I left them up there. Not very grateful was I? πŸ˜…

Jundal profile image
Jundal

Well done cheeky, I've noticed that happens without thinking sometimes, I managed a 6.45k the other day, all j could thin was that I wasn't surprised I was tired at the end!

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toJundal

Isn’t it fabulous when you surprise yourself Jundal? I’ve run there before at Parkrun and didn’t descend so quickly, even with the β€˜parkrun boost’ I seem to get. I’m going to try again this weekend and see what happens! πŸ˜€

Jundal profile image
Jundalβ€’ in reply tocheekychipmunks

Go for it!

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toJundal

You bet! πŸ‘Š

sunshinefish profile image
sunshinefishGraduate10

Well done CCM! Another great run, and yes you can be proud of nearly negative splits. How's the training going for the run in May? I think it was May??

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply tosunshinefish

Thank you SSF, it’s wonderful when something unexpected happens - and that was definitely unexpected! πŸ˜… Training’s going well thanks. Yes, May 5th and I’m counting down the days. πŸ‘ I’m doing the Magic 10 again and working on getting a β€œbit” quicker, plus incorporating more hills - hence this run! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

sunshinefish profile image
sunshinefishGraduate10β€’ in reply tocheekychipmunks

All sounds good CCM! And it's always good to have a bit of a plan.

Go Cheeky! ... Amazing splits! Awesome run! Huge well done!! ⭐️⭐️⭐️

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply to

Aww thank you Dreams! I loved it. πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Equi-geek profile image
Equi-geekGraduate10

You can be absolutely proud of that! Well done cheeky!

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toEqui-geek

Thanks Equi! Did parkrun there again this morning and did the same again, in fact slightly quicker. I’m growing to like that hill! πŸ˜€

Equi-geek profile image
Equi-geekGraduate10β€’ in reply tocheekychipmunks

Glad to hear it! I just told myself that I can get up them - I may be slow but that doesn’t matter - the old C25k mentality! Funnily enough they aren’t as bad as they were 😁 I’ll never be a brilliant runner so for me it is about enjoying it, feeling great about the effects of being fitter, and challenging myself on my own terms. πŸ€—

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