Today I ran 6k, which was supposed to be 5.5k but I had to slow for a park vehicle and pause to pick up a doggie gift (and I’d given her plenty of time to do that before I began running, cheeky little girl! 🐕) So I thought I’d do a little extra to make up for it. 😇
I went to Ashton Court, the one with the long 2.5k hill and trucked slowly on up, turning beyond the the regular parkrun turning point The extra part I added was flat I’m happy to say. I then began my descent and it felt absolutely awesome! There was a wet mist in the air, not really raining, but my dog and I got quite wet. It was the perfect temperature for a run, with a minimal breeze and I loved it. 🏃♀️❤️
I finished at 6k, having felt I could have carried on (love that feeling), and it was then I noticed my nearly negative splits! The first km was the odd one out. The 2nd km was the one I slowed for the vehicle, but they improved after that! Clearly the final 3k were mostly downhill, but hey, I’ll take it!
Am I allowed to be proud of that?! 😅😅
Happy running guys. 🏃🏃♀️🏃🏃♀️
Written by
cheekychipmunks
Graduate10
To view profiles and participate in discussions please or .
Yes cheeky you are allowed to be proud of that run with your dog, I am sure your dog enjoyed the run as much as you did. Not sure why you call yourself cheeky, you don't seem to be a cheeky sort of person. 😊
Thanks Wimborne! Pretty snaily going up but it’s quite a way so I try to pace myself! It’s a lovely place to run though and the view at the top is lovely! 😀
You certainly are allowed to be proud!! 🤩 Go you!! Ashton Court is brilliant! Been there, before my running days. Nice place to run I imagine! Well done you!! 😁😁😁❤️
Yay well done cheeky! Yes, yes you are allowed to be proud, you should also be proud that you retrieved said doggy gift. I know there are too many people around who just wouldn't have!
Awesome negative splits btw, that's textbook that is
Thanks so much Neil, my first ever negative splits - just a shame the first km was a bit quicker than the 2nd or I’d have had a clean sweep! I’m going to try again at parkrun this Saturday. 😀🏃♀️🏃🐕
To be fair you had a stinker of a hill to contend with, I think you can only expect perfect negative splits on completely flat terrain, at least at our stage of the game
Oh yes I understand - it’s why I posted asking if mine counted today! I’m a way off flat ground negative splits that’s for sure, but I’ll take every little positive I can get for now! 😀👍
Me too I’m not great with them, but I have an issue with tight hip flexors at the moment which my physio reckons may cause me issues trying to speed up during a longer run. Whatever - I just run 😂
Hahaha Lexi, it’s quite a steep gradient so to be honest it’s not hard to go fairly fast down (and mighty slow up!) I enjoy it though. The thought of the 2.5k down at parkrun is a fabulous incentive! 😅
Thanks BC, I’m now rather cross about the first km, which was quicker than the 2nd. I want a clean sweep (getting greedy now!) Yes I agree about doggie grad badges - they run as far as their humans, so should get recognised! We were saying they should have their own bark-codes at parkrun too! 😅🐕❤️
Thank you Bridget, I can’t wait to tackle it again at parkrun this weekend, and I’m going to attempt a clean sweep and get that 1st km to join the negative splits party too! 🏃♀️👍😅
Hahahahaha, I know what you mean HS! I had to do the very same thing a short time ago, especially because on a flat run, or one where the hill isn’t out the way first, I’m nowhere near them! 😅🏃♀️
I think you can claim a negative split if the second half is quicker than the first. Every k quicker than the last would be awesome - which makes you nearly awesome 😎
Fantastic news UTS! I’ll take it, despite the fact that the 2nd half was almost all downhill! Cheaty negative splits work for me - it’s the only way I’ll get them at the moment! 😅😅
Well done cheeky, I've noticed that happens without thinking sometimes, I managed a 6.45k the other day, all j could thin was that I wasn't surprised I was tired at the end!
Isn’t it fabulous when you surprise yourself Jundal? I’ve run there before at Parkrun and didn’t descend so quickly, even with the ‘parkrun boost’ I seem to get. I’m going to try again this weekend and see what happens! 😀
Well done CCM! Another great run, and yes you can be proud of nearly negative splits. How's the training going for the run in May? I think it was May??
Thank you SSF, it’s wonderful when something unexpected happens - and that was definitely unexpected! 😅 Training’s going well thanks. Yes, May 5th and I’m counting down the days. 👍 I’m doing the Magic 10 again and working on getting a “bit” quicker, plus incorporating more hills - hence this run! 🏃♀️🏃♀️🏃♀️
Glad to hear it! I just told myself that I can get up them - I may be slow but that doesn’t matter - the old C25k mentality! Funnily enough they aren’t as bad as they were 😁 I’ll never be a brilliant runner so for me it is about enjoying it, feeling great about the effects of being fitter, and challenging myself on my own terms. 🤗
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Negative Thoughts Vs Negative Splits 🤔
7k... kinda!
Do negative splits count if you only run 2k? 
Nearly but not quite
Negative splits fail, but 10K PB, and 11.3k so I don't care!!
