๐Ÿค” 2 + 2 = ๐Ÿค”: I've got very sore knees and... - Bridge to 10K

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๐Ÿค” 2 + 2 = ๐Ÿค”

GoGo_JoJo profile image
GoGo_JoJoGraduate10
โ€ข20 Replies

I've got very sore knees and was feeling a bit hard done by. Not run since Sunday as it just wouldn't be sensible. Been looking at physio and exercises, jumping to lots of conclusions until I realised today that starting last Monday I've got a heavy task back at work that I used to do daily that I haven't had in months and months. A task that made me super fit and strong but when not used to it really takes it out of your arms, chest, back and most importantly... knees!! ๐Ÿ’ก

So, feeling much more relieved now but impatient for my body to become reaccustomed to the task and knowing it should actually help my running eventually too.๐Ÿ‘๐Ÿ’ช

If it means anything to anyone, its pushing or pulling triple stacked plastic dolavs (same base size as a pallet) which are empty but come in around 20kg each still. You either end up yanking them towards you then going round and pushing with both arms or back against them and push with your... KNEES!!! ๐Ÿ‘๐Ÿ˜

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GoGo_JoJo profile image
GoGo_JoJo
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mountaindreamer profile image
mountaindreamerGraduate10

Glad you got to the bottom of it Jo! Hope the knees recover enough to run soon...โค๏ธ๐Ÿƒโ€โ™€๏ธ

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply tomountaindreamer

Me too. So relieved. It's crazy how easy it is to forget that the other things we do in life impact our running life ๐Ÿคฃ

Tbae profile image
Tbae

You are one strong lady.๐Ÿ’ช๐Ÿ’ช

I would think about muscular imbalance and take advice on the best options and techniques that give you most protection on your most vulnerable joints and muscles and the best muscular balance.Working back and front evenly.๐Ÿค”

The more big muscles that take the load the better.

You take care of yourself, thatโ€™s one way of getting a great workout.

Google 8 best dumbell exercises ever, the chap that presents it is pretty good on compound exercises.AthleneX๐Ÿค”.

Perhaps you can apply some of his logic.๐Ÿค”

misswobble profile image
misswobbleGraduate10โ€ข in reply toTbae

They charge good money for that at the gym. The Sled! ๐Ÿ’ช

All this manual labour will pay off but we do have to ease into it and mind our backs ๐Ÿ’ช๐Ÿ˜ƒ๐Ÿ‘

Tbae profile image
Tbaeโ€ข in reply tomisswobble

Your so right mw got to build up and correct attention to lifting detail.

Sorry never heard of sled.๐Ÿค”

I am very much a novice mw.

๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฅ๐Ÿ‘

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply toTbae

It is a great workout ๐Ÿ’ช๐Ÿ‘ I do try to do an equal amount pushing with arms as using legs. Works quads and glutes efficiently too.

I just can't believe I forgot it would be affecting me as I think it's nearly a year since I had them. At least now it's usually less than a dozen stacks whereas before was up to 22... or worse still sometimes 2 loads!

I'll check out those exercises ๐Ÿ‘๐Ÿ˜

good grief!

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply to

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ actually these are nothing compared to the double-stacked huge cardboard recycling bales I get. Those have been really getting to my knees so I've been asking for them split down when I have the room ๐Ÿ‘๐Ÿ˜‰

โ€ข in reply toGoGo_JoJo

A case of what doesnโ€™t kill you makes you stronger! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply to

Definately! ๐Ÿ‘๐Ÿ’ช๐Ÿ˜‰

RunBrianRun profile image
RunBrianRunGraduate10

Glad youโ€™ve isolated the cause. This will hopefully make you a much stronger runner in the long run but meanwhile take it easy if possible.๐Ÿ‘

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply toRunBrianRun

Its a massive relief. I was worrying about all kinds of horrendous possibilities!

I reckon it will take a couple of weeks and then it should be no big deal. ๐Ÿคž๐Ÿ˜

GoGo_JoJo profile image
GoGo_JoJoGraduate10

goo.gl/images/5f6dxd

These are they. They actually come in at over 30kg ea empty so I don't need any weight training now ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

RunBrianRun profile image
RunBrianRunGraduate10โ€ข in reply toGoGo_JoJo

Whoa ๐Ÿ˜ฎ They is BIG! Youโ€™ll have the strongest legs and knees in no time! ๐Ÿ‘๐Ÿ˜€

sallenson profile image
sallensonGraduate10

Blimey!! Are you in training for female remake of 300 or something?

Sounds awesome.

Glad you got to the root of it tho....

Step away from the Medical Dictionary please Madam... :-)

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply tosallenson

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ I know. Google any symptom and in 10 mins we all think we're dying.... which we are (but much more slowly and naturally) ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

I do love my job but it can be hard "work" at times but that's part of the fun! ๐Ÿ’ช๐Ÿ‘๐Ÿ˜

sallenson profile image
sallensonGraduate10โ€ข in reply toGoGo_JoJo

In a circus?

We're all closet hypochondriacs here.... :-)

GoGo_JoJo profile image
GoGo_JoJoGraduate10โ€ข in reply tosallenson

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ some days it may as well be. No, lorry driver. Only I spend less time driving and more time pushing and pulling goods about. ๐Ÿ’ช๐Ÿ’ช๐Ÿš›๐Ÿš›

sallenson profile image
sallensonGraduate10โ€ข in reply toGoGo_JoJo

That is incredibly cool!! Wowsa!!

Deborahchick46 profile image
Deborahchick46

Hope your knees feel better soon. Xx

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