Exercise classes for Osteoporosis

[LizzieBorough]

Margaret Martin, a physio based in Ottowa, is running exercise classes specially for people with Osteoporosis. You can find her classes on Amazon Prime. I had a one to one class with her and she’s Amazing! Also Dr Lim does special Thai Chi classes for people with Osteoporosis. You can find him on YouTube.

[Fruitandnutcase]

Lucky you for the one to one.

I like the look of Margaret Martin I bought a couple of her videos from Amazon, the one I’m working in at the moment is very good, simple but I know I’ve done it by the end I'm still on the slow version of the first video - there is a slightly faster version but I haven’t progressed to that yet mainly because I’ve got ‘two left feet’ and it takes me all my time to master the steps at a slow speed - but I will.

I’m off to look at Dr Lim’s tai chi classes for people with op. Thank you for your post.

[LizzieBorough in reply to Fruitandnutcase]

My pleasure! I was really excited to find these two specialists. We need more people like them in the UK.

[LizzieBorough in reply to Fruitandnutcase]

He’s Dr Paul Lam. My typo, sorry!