My story

[Rataf]

I have Ankylosing spondylitis. My Rheumatologist sent me for a DXA 2016. Result; spine T-3.1 femur T-2.7

I tried the non medication route for 14months. Just exercise, adcal, vitK2,boron, magnesium and prunes. I attend yoga,Pilates, and tai chi classes 5 times a week and walk 5K to class. I spend 15min after class using weights in the gym. DXA 2018 shows 0.2% reductive spine, 0.3% improvement femur. In light of the spine result. I’m now taking AA weekly without any side effects. This is my third month and strictly follow protocol for taking.

I hope this helps anyone like me who was nervous about taking AA.