I am of very slight build and have a family history of osteoporosis which I was diagnosed with myself just over 3 years ago and it has been exacerbated by taking anastrozle for breast cancer. Originally I was given calcium and vitamin D tablets to take and a list of foods rich in both calcium and vit d were recommended. Ready brek, houmus, sardines or salmon (with bones yuk) leafy greens etc. Unfortunately for me the tablets I take were causing more problems than my calcium and vit d supplements could keep up with so I am having my first injection of denosumab in a few weeks. If anyone has any experience with denosumab Id love to hear from you.