I am of very slight build and have a family history of osteoporosis which I was diagnosed with myself just over 3 years ago and it has been exacerbated by taking anastrozle for breast cancer. Originally I was given calcium and vitamin D tablets to take and a list of foods rich in both calcium and vit d were recommended. Ready brek, houmus, sardines or salmon (with bones yuk) leafy greens etc. Unfortunately for me the tablets I take were causing more problems than my calcium and vit d supplements could keep up with so I am having my first injection of denosumab in a few weeks. If anyone has any experience with denosumab Id love to hear from you.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.