Lowering blood pressire

[WendyMS]

How can I lower my blood pressure with diet please?

[Hidden]

You might find some useful information here bloodpressureuk.org/BloodPr...

The whole website is very helpful.

[ntyler37]

I recently heard that fresh blueberry juice helps, I've only been using it for two weeks now but have noticed a slight improvement already. Also enzyme Q10, a must.

[Kiranji in reply to ntyler37]

Is enzyme Q10 available in medical shop? how many times a day shud it be taken?

[ntyler37]

I buy mine on line from Troo Health care, which is the cheapest I found. I also choose the naturally fermented type because it's more in tune with the body's natural enzyme Q10 which decreases with age. I take 200mg twice a day with meals. I can highly recommend it.