I am new and this is my first Post. I am a 71yrs old lady, very active volunteering, being a Nana and an active Community Person.
I eat or drink beetroot daily and have resisted taking medications as beetroot is recognised as being good for lowering HIGH BP. However, in the last few weeks I have had to take medication plus beetroot. Still my BP is high. Hummmmmm what next. I am about to have the 24hrs BP monitoring. If BP is high, I assume it will mean being given a second drug. I wish I could sort this matter out with my healthy eating and active lifestyle.