Mindfulness

Hello BLF friends,

Making a start

youtu.be/BAbxgvPaeik(Not working as expected?)

5mn anxiety reduction

youtu.be/MR57rug8NsM(Not working as expected?)

Starting the day

youtu.be/sWrgKDzM0LU(Not working as expected?)

Coping with pain

youtu.be/uZEHwEtnaak(Not working as expected?)

Aria yoga stretching!!

Have a good day xx

Fran

[breatheeasy1]

Hi Fran I feel.like that this morning! I need a.good.stretch 😂. Thanks for the videos...I'm building up quite a playlist 😂. Have a good day today x

[Hidden in reply to breatheeasy1]

Hi Anne, glad you have your video collection 😃Thanks 💓

[sassy59]

Thanks Fran and well done Aria. Enjoy your day and stay warm. Xxxx

[Hidden in reply to sassy59]

Hello Carole

The weather is beautiful but I haven’t been out! I see that windstock is still blowing! Take care xx

[Caspiana]

Hello Aria. 😍

She's such a sweety Fran. xx 🌹

[Hidden in reply to Caspiana]

Hello Cas

She miaows back!! 😻

[Caspiana in reply to Hidden]

😘

[Hidden]

Hi Fran Aria looks cosy. Majt 😀

[Hidden in reply to Hidden]

Hi Majt!! Very cosy indeed!!😃

[Dedalus]

Thank you Fran - gorgeous photo x

[Hidden in reply to Dedalus]

You’re welcome 😊

[megshafer]

Thanks....hug Aria....for me.

You take good care...enjoy the weekend.

Meg xx