Focus on your breath..

Morning early risers 😉

youtu.be/64ZU2UCQdmQ(Not working as expected?)

Mindfulness meditation in 20mns

youtu.be/fUeEnkjKyDs(Not working as expected?)

Breathing as an anchor, short meditation

youtu.be/Zl9FRX8kalE(Not working as expected?)

Pema On mindfulness/ awareness

Feeling a wreck..ok case packed, leaving for my first spa day..found a three-nights cheap deal..

Take care xxx

Fran

[mellyme]

Be well. Rest, cry, laugh, discover.

xx

[Hidden in reply to mellyme]

Thank you!!! Yes all at once I think 😃

[llo1970 in reply to Hidden]

Enjoy relax and try to have fun xox

Loretta

[Hidden in reply to llo1970]

Thanks Loretta I will be ok once Im there.. My daughter said go go go..I felt guilty, she said: don’t I need my space too, I will crash for a few days.. so we’ll see! Xx

[sassy59]

Have a relaxing time Fran so far as you can.

Love Carole xxxxx

[Hidden in reply to sassy59]

Thank you Carole xx 💗

[skischool]

Go pamper yourself Happy,you deserve the break and Bea will enjoy her space too and Aria,well you know what cats are like,you will be missed until the next plate of treats are offered,Relax............................Skis and Scruffbags xx

[Hidden in reply to skischool]

Thanks Skischool and Scruffynounette xx I could get used to this 😃

[Hidden]

Have a lovely time. 😊

[Hidden in reply to Hidden]

Thank you Majt x

[helenlw7]

Enjoy you’re spa break. Me time is important.

[Hidden in reply to helenlw7]

Thank you Helen. Yes! I needed that. Xx