Decided today would be the day. Warm, not hot, very little breeze - ideal. Walked a route I haven't been brave enough to tackle in over a year. A walk I would think nothing of doing to exercise my daughter's little dog some time ago. Furthest I've been in the past year was a couple of hundred yards down the lane. I dd it! Had to stop twice at hills to catch my breath and it took me 24 minutes to cover the 1.06 km. My fitbit tells me that - gosh, that's 1.65 miles per hour. I really don't care - I set myself a challenge and I did it! Maybe next time I'll crack the 1.8 miles per hour!
First real walk in a year: Decided... - British Lung Foun...
British Lung Foundation
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