Couch to 5k

[vere]

I have to admit defeat in trying to achieve this. I am on the second week but realise at 71 perhaps I should stick to week 1 for the time being. I have to say it's all down to the Pulmonary Rehab that I am on that has motivated me to start running again so am very grateful to them. I do loads of walking with my dog so feel this does contribute a lot to my exercise regime along with a little yoga.

[sassy59]

You are doing amazingly well so keep on going but don't overdo it.

Wishing you well. Xxx

[vere in reply to sassy59]

Thanks Sassy, I appreciate your comments.

[Ennyl]

Excellent!!! Your doing amazing well done x

[vere in reply to Ennyl]

Cheers.

[diesel12]

might just take you longer to achieve but from a person who couldn't run to save her life, whatever you do doesn't matter as long as you are enjoying it xx

[Jessy11]

Hi very, I admire you for even thinking about it! It takes me all my time walking never mind running!

Don't overdo the exercise regime though, slow steps so to speak.

Well done & keep it up 🌻

[Hidden]

Every step forward is a milestone, whether you make the run or walk. Good for you, and just take it steady