Today I've ordered a treadmill so I can continue walking through the winter months. It was in the sale at Ar*os so I thought now's the time, and dare I say it, my wife said she wants to lose a few 'OUNCES' too.
Now where's that large Toblerone my mum bought me for Christmas, well it takes a few days to be delivered and I'll need some energy from somewhere eh.
Hey lets all get fitter together in 2014, we can do it with a little positive thinking!!!
Tony Just call me coach if you like, the Healthunlockeders personal trainer, and by the way the Toblerone tastes great.
Oh yes the dog in the picture with me is Bron, she's my Dads personal trainer