looking for any tips or advice on how to increase my low resting heart rate.
I do work out quite regularly.
I had a very very long day yesterday of what felt like ectopic heartbeats for quite a lot of the day. My resting heart rate was down to about 40bpm during sleep 35.
The days I do not exercise I feel like the ectopics kicking with the low resting heart rate. It’s a never ending cycle.
I have had ECG test and apparently they are all benign ectopics but has advised to try and raise my resting heart rate but didn’t really say how…