NAUSEA
I am now 15 weeks post OHS for a repair - I am on a daily prescription of:
Bisoporol 2.5mg (taken 1.25 mornings and 1.25 evenings)
0.75 aspirin
80mg atorvastatin (evenings) - I have an incident of plaque in my eye
20mg Rivaroxaban
I suffer from a constant nausea in my stomach (although never been sick) which is becoming a problem with my rehab as it can be quite debilitating if going for a long walk, or going for a meal with friends - any help would be appreciated.
REHAB
I cannot find any information about actual cardio rehab (not general regaining strength and fitness) - how does one know when to push the heart rate and to what level (so say doing step ups or walking fast up a hill)?