I’m reaching out seeking advice and guidance for my family member who’s currently facing health challenges due to stress. She has been coping with increased stress levels, notably related to financial difficulties and significant changes in living arrangements. This has resulted in heightened blood pressure and heart concerns, leading to her current health issues.
I’m looking for ways to assist her in managing stress, coping mechanisms to alleviate the pressure, and any recommendations or strategies that might help improve her situation. I’m trying to be as supportive as possible, but I’m seeking additional suggestions to help her navigate this tough time.
Any advice or suggestions would be immensely appreciated. Thank you so much.
Warm regards. [Belovedangel02]
Written by
belovedangel02
To view profiles and participate in discussions please or .
I suggest you talk to the BHF HeartHelpline nurse who will be able to give you a professional view on issues concerning heart health. As for dealing with stress and mental health issues there will no doubt be a similar advice line for a this too, perhaps Mind. bhf.org.uk/informationsuppo...
Thank you for your thoughtful recommendations! I really appreciate your suggestions about BHF HeartHelpline and Mind. However, I have a phobia of speaking on the phone, particularly with strangers or individuals I don’t know well. It’s something I’m currently working on and will be discussing during my upcoming autism assessment.
Given my discomfort with phone calls, I’ll attempt to find alternative contact methods, like emailing or utilizing online resources, as these methods align more with my comfort level. If anyone knows of email support or online resources for accessing advice from the BHF HeartHelpline nurse, I’d greatly appreciate your input.
Thank you for your understanding and suggestions. Your support means a lot to me!
Hello, you can also chat with BHF HeartHelpline nurses via email and live online chat. See bhf.org.uk/informationsuppo... if you are interested in that.
Thank you for sharing that information! I’ll definitely check out the BHF HeartHelpline’s email and live chat options. It’s good to know there are different ways to connect with them. I appreciate your suggestion! I appreciate your help and will explore the resources mentioned. Thanks again for your support!
Appreciate your advice! I’ll certainly look into the resources provided by Blood Pressure UK and follow up on Lowerfield’s guidance. It’s great to know there are various avenues to explore for information and support. Thank you!
Hello again sorry about your mum my mum has coronary heart disease 2 heart attacks she's fine now on the meds they keep people going many years her first heart attack was 9 years ago, reaserch shows chamomile tea is a anxiety heeler I tried it with decaf ordinary tea bag v relaxing, and then tastes like normal tea, my mum has a smart watch where she can check her heart rate, sorry can't be of much help I wish you both better times ahead, love your name I believ we all have a guidian angel reach out to her 🤗😇💛🌟
Hello! Thank you for your lovely message. Very touching. (My dad chose my name, and may he rest in peace). My name is Tamera, which means ‘Beloved Angel’—often making people say I’m an angel from heaven! Your kind words are appreciated, and I’m so pleased to hear your mum is doing so much better. It gives me a lot of hope for mine. I’ll definitely check into the smartwatch you mentioned. Although my mum has one for outdoor use, the type my boyfriend has (which is primarily for sleep monitoring but does everything else as well), is definitely worth looking into. Your advice truly matters, every bit of help is valuable. Thank you once more. Take care, both of you! ❤️
Hello again what a lovely name, my mam's links up with her phone if she looses her phone I'm not that high tech on knowledge maby it's the same as your mam has it does sleep monitoring and how many steps she's walked It wasn't v expensive so I'm sure there more advanced ones, were I live you can buy a blood pressure monitor too, I am on proprononal as sometimes get heart pounds that I'm v aware of usually if stressed doctor said I can take 2 as and when needed no more than 3 a day they are a adrenaline supressor beta blocker certainly calms me down not sure if they may be helpful for you and your mum maby discuss with doctor they help open veins a bit too helping blood flow, my sister has a regular beta blocker as she had a very rapid heart rate life threatening she was 5o now 63, you take care too many I'll see you again on the anxiety site on one of my posts I'll be posting today hopefully something helpful 🤗💛🌟🌷
I struggled with some tension headaches in the past a long with abnormal heart palpitations so I was recommended to buy a monitor. I have now given it to my mum. Since I don’t use it anymore. I shall certainly mention the blockers to my mum. Thank you for the suggestion. I look forward to your post. Thanks again.
Ps. Her watch doesn’t monitor her sleeping as far as I’m aware since it’s just for daily use and not for sleeping.
Good morning you mentioned about your dad dying there's a site I'm on called bereavement care and share very nice people on there if you want to join look through the posts maby post I'm not sure how long ago your dad died mine died 3 years ago she 84 I'm 57 🌈
Hey. Thank you for your reply. I recently joined that group as well. I’m not sure what to post yet. My dad actually passed away seven years ago when I was 14. I am now 21. But of course it still feels like yesterday even though it’s a lot easier to live with now however it does spring upon me from time to time, especially around his funeral anniversary & birthdays etc. ❤️
PS. I’m sorry to hear about your father, may he rest in peace.
Oh that's so young just post how you feel if feel the need or just introduce yourself my step dad died some 19 years ago a rainbow filled the sky on way back from funeral mam played at the service over the rainbow by Eva Cassidy we feel it was a sine,I'm heading to see my mum now when I' get out my pj lol hope you have a good weekend 💚🌟🌈
Hey. Thanks. I might just do that when I get the moment. Thank you for your messages. They have been very helpful and insightful. Thank you. Take care and have a good weekend as well. All the best. 😌 💗
Thank you so much for sharing the email for BPUK! I really appreciate it; having an alternative to the phone is a huge relief for me. It’s comforting to know that I’m not alone in finding phone calls challenging. Your understanding and the helpful information you’ve provided mean a lot. I’ll definitely check out their website for more guidance. Thanks again for your support and understanding! 🌟
Sorry you and your mum are having such a tough time.You don't mention how old your mum is, but if she's old enough to be eligible Age UK is a great resource. I'm so sorry, I don't know the alternative ways of contacting them, but I'm fairly sure they'd have an email address. I'm the opposite to you, I have a lot of problems typing so my preferred method is by phone, so some of the things I would suggest, like Anxiety UK, are phone contact. It is worth looking at websites for chat functions and email addresses
Thank you for your empathy regarding the challenges my Mother and I are facing. While I prefer not to disclose my Mothers age, I’ll consider exploring the resources available at Age UK. I’ll look into their website to find out more about the support they offer. I appreciate your suggestions, even though some options might involve phone contact, and I’ll check if they provide email or chat functions. Your insights and good wishes are truly appreciated. Thank you.
You're very welcome. The last seven years of my mother's life were plagued with her health troubles, and sometimes it felt very lonely. All the best to you both.
Thank you for your understanding and sharing your experience. It’s comforting to know that others have faced similar situations. Wishing you all the best too.
some British Heart Foundation charity shops have info about local groups which support people with heart conditions and their carers - if you have a local one why not pop in?
Thanks for your suggestion regarding the British Heart Foundation charity shops. My mum has already received professional assistance and medication, so my question was more about how I can support her at home given the current situation. Your concern is appreciated!
forgive m if i was not clearer - The BHF local branches tend to have groups who support people with just the sort of concerns that you have expressed - they might be able to support you with advice and information which helps you in a variety of ways - you mentioned that you prefer to avoid telephone contact but they may have people who can respond in person .......!
Thank you for the suggestion and for clarifying. I appreciate your advice. However, I struggle with social anxiety and prefer not to engage in person or via phone. I was more seeking advice or information I can access online or through email. I hope you understand.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Tips for supporting my Dad after heart bypass
Not able to Exercise for a while how to maintain heart health
Supporting young children and heart issues 
Need advice about Heart Health
mental health support for children with a Congenital Heart Defect
