Comparison of 7 dietary programmes and the effect on heart health published in BMJ

[Milkfairy]

"This network meta-analysis found there was moderate certainty evidence that Mediterranean and low fat dietary programmes reduce the risk of mortality and non-fatal myocardial infarction in people at increased cardiovascular risk"

bmj.com/content/380/bmj-202...

[Milkfairy Heart Star]

I feel reassured that sticking to a Mediterranean diet will do for me.

[Beta70]

Really interesting thank you. We can never have too much information, and it is helpful for us t see our personal theories and choices supported.

[Worvera]

Thank you Milkfairy. A really interesting study. I’ve been low fat since my diagnosis of MVA but really craving fish and chips lately 😬

[Milkfairy Heart Star in reply to Worvera]

Don't tell the diet police....I have fish and chips about once or twice a year.Even the odd cream tea.

A little bit of what you fancy can't do too much harm....I hope 😉

[Worvera]

ooooh lovely 😋 My favourite ever is fish n chips but I never have them but must confess to a Magnum ice cream lolly when I’m on holiday 😁