I changed the cleats on my cycling shoes so after the second breakfast of the day I figured I should go for a ride. Managed the 13km in around 58 minutes & change.
The new benchmark then as I’ve not been riding for a while.
I was wondering though if you exercised & maybe we could identify each other on some recording apps? Then we could inspire each other.
There’s a BHF group on Strava! I’ve sent in a request to join it!
Stay cool. B